The Best Prime Rib

99
10
12 pounds bone in prime rib roast ( 6 ribs )
5 tablespoons olive oil
5 cloves garlic minced
4 teaspoons fresh thyme leaves minced
2 teaspoons fresh rosemary leaves minced
2 tablespoons salt
1 teaspoon pepper
Preheat the oven to 500 degrees F. Let your prime rib rest on the counter for 30 minutes. This allows the beef to cook more evenly. While the prime rib is resting, tie it with twine between each...
See the full directions on my site
Nutritions

Calories
1570

Sodium
8025mg
334% DV

Fat
52g
81% DV

Protein
207g
414% DV

Carbs
31g
10% DV

Fiber
10g
40% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV