Sauce

The Best Steak Marinade

108

Summer is upon us, and this is — by far — the BEST steak marinade recipefor all of your grilling season needs! With soy sauce, maple syrup and plenty of garlic, it's the perfect combination of sweet and savory — and it's ready with just 5 minutes of prep. You can't beat this easy, healthy dinner idea!

2.5 cups
1.5 c olive oil
.5 c soy sauce
1/3 c maple syrup
.25 c rice vinegar
1.5 t onion powder
.5 t garlic powder
1 t ground ginger
2 lbs steak

Prepare the Marinade:

  1. In a large measuring cup or bowl, whisk together all of the marinade ingredients until completely combined.
  2. Place steak in large Ziploc bag and pour marinade over ...
    See the full directions on my site
Nutritions

Calories
966

Sodium
1709mg
71% DV

Fat
14g
23% DV

Protein
16g
33% DV

Carbs
186g
63% DV

Fiber
7g
30% DV
Sauce

Barbecue Sauce

270
2 cups ketchup
1 cup water
1/2 cup apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon Tabasco sauce
1/2 tablespoon fresh ground black pepper
1/2 tablespoon onion powder
1/2 tablespoon ground mustard
5 tablespoons light brown sugar
5 tablespoons sugar
12
Mix together the ketchup, water, cider vinegar, Worcestershire sauce, Tabasco sauce and lemon juice. Bring to a boil. Mix in the rest of the ingredients and turn to low. Simmer, uncovered for 1 hour
See the full directions on my site
Nutritions

Calories
87

Sodium
464mg
19% DV

Fat
1g
2% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
1g
4% DV
Appetizers

Salsa Picante

169
1 (28 ounce) can diced tomatoes
1 (14.5 ounce) can fire roasted tomatoes
4 cloves garlic
1 jalapeno majority of seeds removed ( leave just a few )
1 tbsp honey
1/2 teaspoon cumin
large handful cilantro
juice of 1 1/2 limes
10
Place all ingredients in a blender or food processor. Blend until well combined, about 1 minute. Refrigerate for at least 1 hour before serving.
See the full directions on my site
Nutritions

Calories
29

Sodium
7mg
0% DV

Fat
0.21g
0% DV

Protein
1g
2% DV

Carbs
6g
2% DV

Fiber
1g
4% DV

A simple and delicious Roasted Butternut squash Romesco Sauce is a great vegetarian and gluten-free meal option.

1 lb. bag diced butternut squash (about 2 cups)
1 tablespoon olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 plum tomatoes, cut into chunks
1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil
3
  1. Preheat your broiler or preheat oven to 400* Cover a baking sheet with parchment paper.
  2. In a mixing bowl, toss the butternut squash, olive oil, salt, and pepper until well combined.
  3. ...
    See the full directions on my site
Nutritions

Calories
244

Sodium
830mg
34% DV

Fat
20g
32% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
2 lbs tomatoes
3 tbsp olive oil
6 cloves garlic
1/2 tsp salt
3 cups

Preheat the oven to 325 degrees Fahrenheit. Slice the tomatoes in half and place them cut side down in a roasting dish. All of the tomatoes must be touching the bottom of the pan; if you layer them, they ...
See the full directions on my site

Nutritions

Calories
444

Sodium
1200mg
50% DV

Fat
38g
59% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
4g
16% DV
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