Sandwiches June 20, 2019
Calories
342
Sodium
833mg
34% DV
Fat
8g
12% DV
Protein
44g
89% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
The Best Turkey Burger
113
https://www.dinneratthezoo.com/the-patriotic-burger/
The best turkey burger recipe with lean ground turkey and plenty of spices and flavorings. In my opinion, these turkey burgers are just as delicious as their beef counterparts, and they take just minutes to make!
4
1 1/2 lbs ground turkey ( I recommend 93% lean )
2 tbsp breadcrumbs ( I recommend Italian seasoned breadcrumbs )
1 egg
3/4 tsp kosher salt
1/4 tsp pepper
1 tsp minced garlic
1 tbsp Worcestershire sauce
2 tsp Dijon mustard
2 tbsp fresh parsley ( chopped )
1 tbsp vegetable oil
4 hamburger buns
assorted toppings ( such as avocado, lettuce, tomato and red onion )
2 tbsp breadcrumbs ( I recommend Italian seasoned breadcrumbs )
1 egg
3/4 tsp kosher salt
1/4 tsp pepper
1 tsp minced garlic
1 tbsp Worcestershire sauce
2 tsp Dijon mustard
2 tbsp fresh parsley ( chopped )
1 tbsp vegetable oil
4 hamburger buns
assorted toppings ( such as avocado, lettuce, tomato and red onion )
Nutritions
Calories
342
Sodium
833mg
34% DV
Fat
8g
12% DV
Protein
44g
89% DV
Carbs
22g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 12%
Monosaturated Fat 1g 12%
Cholesterol 120mg 40%
Sodium 833mg 34%
Potassium 597mg 17%
Protein 44g 89%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 5%
Vitamin A 243IU 4%
Vitamin B6 1mg 83%
Vitamin C 5mg 9%
Calcium 81mg 8%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
