BreakfastNovember 12, 2018
See the full directions on my site
Calories
110
Sodium
82mg
3% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
The Best Vegan Pumpkin Oatmeal Recipe
49
This is the perfect time of year for preparing pumpkin recipes! Here is one of my favorite pumpkin breakfast ideas I'm sure you'll fall in love with it.
1
6 tablespoons ground rolled oats
3-4 tablespoons pumpkin puree
1/4 teaspoon pumpkin spice
6.8 fl oz (200 ml) almond milk
1 teaspoon maple syrup
TOPPING - Optional:
1 teaspoon pumpkin seeds
1 teaspoon pumpkin pie spice
3-4 tablespoons pumpkin puree
1/4 teaspoon pumpkin spice
6.8 fl oz (200 ml) almond milk
1 teaspoon maple syrup
TOPPING - Optional:
1 teaspoon pumpkin seeds
1 teaspoon pumpkin pie spice
- In a small size saucepan, add oats, almond milk, pumpkin pie spice, and maple syrup (or honey) and bring to boil. Stir constantly until the mixture starts to thicken.
- Add pumpkin puree and...
See the full directions on my site
Nutritions
Calories
110
Sodium
82mg
3% DV
Fat
5g
7% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.43000000000000005g2%
Monosaturated Fat1g10%
Cholesterol10mg3%
Sodium82mg3%
Potassium293mg8%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A399IU7%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium153mg15%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.