Main Dishes April 18, 2015
Calories
146
Sodium
96mg
4% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
The Easiest Alfredo Sauce
467
http://www.graceandgoodeats.com/2014/02/15/the-easiest-alfredo-sauce-recipe/
6
2-3 garlic cloves, minced
1 tbsp butter
1 tbsp flour
1/2 cup heavy cream
4 oz Cabot White Sharp Cheddar, grated
1-2 tbsp Parmesan, grated
1/4-1/2 cup whole milk
Salt and Pepper to taste
Red Pepper Flakes, optional
1 tbsp butter
1 tbsp flour
1/2 cup heavy cream
4 oz Cabot White Sharp Cheddar, grated
1-2 tbsp Parmesan, grated
1/4-1/2 cup whole milk
Salt and Pepper to taste
Red Pepper Flakes, optional
Boil the water and add your noodles as directed on the package. Add the flour and butter to a medium saucepan over medium-high heat. Stir constantly and do not burn this mixture. Once you have made a roux...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
96mg
4% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 0.4800000000000001g 3%
Monosaturated Fat 3g 23%
Cholesterol 45mg 15%
Sodium 96mg 4%
Potassium 49mg 1%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.6g 1%
Vitamin A 486IU 9%
Vitamin B6 0.04mg 2%
Vitamin C 0.8999999999999999mg 1%
Calcium 119mg 11%
Iron 0.18mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
