Main Dishes

The Five Minute Protein-Packed Breakfast

24

If you have five minutes in the morning, you have enough time to make yourself a bowl of fluffy, filling and oh-so-tasty banana egg white oatmeal.

1
1 ripe banana
1/2 cup quick cooking oats (you may use regular oats, but the cooking time will be a little longer)
1/2 cup milk of your choice (I typically use almond milk)
3/4 cup liquid egg whites (I use egg whites from a carton to make them easy to measure and pour)
1/2 teaspoon cinnamon
Peel and mash banana. Stir banana and remaining ingredients together in a medium-size bowl, with room at the top so the oats can “grow” in the microwave without overflowing. Microwave on high for three minutes, stirring after 75 seconds and then again every 30 to 45 seconds until three minutes are up. Top with your favorite toppings and enjoy (my personal favorites are peanut butter, chopped almonds, fresh berries and pumpkin pie spice).Top with your favorite toppings and enjoy (my personal favorites are peanut butter, chopped almonds, fresh berries and pumpkin pie spice). Depending on the ripeness of the banana, you can add a drizzle of honey
Nutritions

Calories
503

Sodium
493mg
20% DV

Fat
6g
10% DV

Protein
28g
56% DV

Carbs
83g
28% DV

Fiber
7g
28% DV
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Brunch Enchiladas Recipe

9522

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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