Side DishesJanuary 09, 2014
Calories
180
Sodium
272mg
11% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
The fratatta to ham and herbs
31
4
2 Green Onion (shallot) finely chopped
1 clove of garlic finely minced
1 tablespoon olive oil
4 egg
1 tablespoon fresh chives minced
1/2 cup cooked ham into cubes
1/2 cup aged cheddar cheese finely grated
pepper to taste
1 clove of garlic finely minced
1 tablespoon olive oil
4 egg
1 tablespoon fresh chives minced
1/2 cup cooked ham into cubes
1/2 cup aged cheddar cheese finely grated
pepper to taste
Step 1:
In a skillet ranging from in the oven for 8 or 9 inches in diameter, pour in the olive oil, then cook the green onions and garlic on medium heat, until they have softened.
Step 2:
In a bowl, whisk the eggs, chives and pepper. Add this mixture in the skillet, without shuffling. Cook for 2 minutes.
Step 3:
Preheat the oven to grill.
Step 4:
Add the ham and cook, without shuffling, approximately 8 minutes, until the contour of the fratatta is cooked, but that the center is still liquid.
Step 5:
Sprinkle the fratatta of aged cheddar cheese and cook under the grill of the oven for about a minute.
Step 6:
Cut and serve.
Nutritions
Calories
180
Sodium
272mg
11% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g7%
Monosaturated Fat5g33%
Cholesterol124mg41%
Sodium272mg11%
Potassium248mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A1342IU26%
Vitamin B60.14mg7%
Vitamin C11mg18%
Calcium182mg18%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.