Side Dishes

The Healthy Christmas Side Dish You and Your Body Will Love

92

Christmas and New Year is on our doorstep. It's the best time of the year to celebrate festivals and enjoy holidays. If you are looking for a delicious and healthy Christmas side dish to pair with your turkey or roast beef, I'll recommend Carrot, Parsnip and Onion Sauté. There are many health benefits of this delicious holiday side dish like Better eyesight, Improved immunity, Balanced blood pressure etc. Please visit the link to know the prepare this yummy and healthy recipe.

8+
4 tbsp olive oil
2 yellow onions ( chopped )
2 tsp dried rosemary
6 carrots ( cut on the diagonal and sliced into quarter inch thick pieces )
6 parsnips ( cut on the diagonal and sliced into quarter inch thick pieces. You may need more or less depending on their size. Aim to equal the amount of carrots )
to taste Salt
to taste pepper

Please follow the link to read the process to prepare this recipe here:
https://goo.gl/t5YYz3


See the full directions on my site
Nutritions

Calories
1280

Sodium
240mg
10% DV

Fat
52g
81% DV

Protein
15g
31% DV

Carbs
195g
66% DV

Fiber
54g
216% DV

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over
4

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

Beef And Broccoli

121

Skip the take-out and try this amazing at home recipe of Beef and Broccoli. It's a classic take on the traditional Chinese dish that will have your mouth craving for more. It's simple, delicious and fast to make. Perfect for any meal of the day.

Banana Bread

105

This ultimate banana bread recipe is just the thing you need to kick start your day. It's sweet, its delicious and full of banana goodness. Plus it is extremely simple and easy to make so you won't have any problems messing this recipe up. You will definitely fall in love with this recipe.

Smoked Turkey Breast

120
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..
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