The Helthiest Creamy Pasta | Creamy Spinach & Mushroom Pasta
162
Everybody loves pasta, and if it´s a creamy pasta even better. However, creamy pasta can be very high in fat. Today I present to you the healthiest creamy pasta ever. This Creamy Spinach & Mushroom Pasta is loaded with flavors, easy to make and yes, you guessed it, super healthy.
2
2 cups penne pasta
2 tbsp extra virgin olive oil
4 cloves garlic finely minced
1/2 onion
12 button mushrooms
2 cups fresh spinach
3/4 cup Greek yogurt
1/2 tsp sweet smoked Spanish paprika
sea salt
black pepper
fresh parsley
2 tbsp extra virgin olive oil
4 cloves garlic finely minced
1/2 onion
12 button mushrooms
2 cups fresh spinach
3/4 cup Greek yogurt
1/2 tsp sweet smoked Spanish paprika
sea salt
black pepper
fresh parsley
- Fill a stock pot half ways with cold water, season the water generously with sea salt and heat it with a high heat
- Cut 8 button mushrooms into 1/4 inch thick slices and roughly chop 2 cups...
See the full directions on my site
Nutritions
Calories
1185
Sodium
4907mg
204% DV
Fat
60g
92% DV
Protein
53g
107% DV
Carbs
153g
52% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 16g 103%
Monosaturated Fat 25g 156%
Cholesterol 127mg 42%
Sodium 4907mg 204%
Potassium 554mg 15%
Protein 53g 107%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 45g 90%
Vitamin A 17883IU 357%
Vitamin B6 15mg 753%
Vitamin C 27mg 45%
Calcium 343mg 34%
Iron 9mg 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
