Appetizers

The Most Amazing Falafel With Tahini Dipping Sauce

79
Pinch Me Good!

Crispy little pillows of deliciousness! This falafel recipe is the only one you'll need. It has great texture, bold flavors and the most amazing tahini dipping sauce.

6
For the falafel:
15 oz Can of chickpeas
2 cups Fresh parsley ( chopped )
2 Lemons
4 Cloves of garlic ( minced )
1/2 cup Panko breadcrumbs
3 tablespoons Flour
1 tablespoon Cumin
1 teaspoon Baking powder
1 tablespoon Chili powder
1 tablespoon Olive oil
1 tablespoon Grape seed oil
Cooking spray
For the Tahini Dipping Sauce:
2 tablespoons Tahini paste
1 tablespoon Olive oil
1 Lemon
1 tablespoon Garlic paste
1 tablespoon Maple syrup
Salt and pepper to taste

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
441

Sodium
239mg
9% DV

Fat
11g
17% DV

Protein
18g
36% DV

Carbs
71g
24% DV

Fiber
16g
64% DV

If you are entertaining this weekend or simply looking for a fabulous dip to snack on, this Tzatziki will not disappoint. Our Tzatziki requires only 4 ingredients and is ready in less than 5 minutes! So easy, so tasty, sooooo Keto!

1/2 cup Cucumber
1 teaspoon cumin
1 lemon
1/2 cup yoghurt
8
  1. Halve the half of the cucumber and scoop out the centre with a spoon, place in a bowl. Add the Yoghurt, Cumin, Lemon Zest and Lemon Juice, mix well to combine.
  2. Place the cucumber halves on the ...
    See the full directions on my site
Nutritions

Calories
10

Sodium
1.0mg
0% DV

Fat
0.08g
0% DV

Protein
0.3g
0% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
Appetizers

Fried Chicken Wings

1332
https://www.dinneratthezoo.com/fried-chicken-wings/

These fried chicken wings are marinated in buttermilk, then coated in seasoned flour and deep fried to golden brown perfection. Serve your fried wings with a side of ranch for an easy and satisfying appetizer or main course.

3 lbs chicken wings ( party style )
1 1/2 cups buttermilk
3 eggs ( lightly beaten )
1 3/4 cup all purpose flour
2 1/4 tsp kosher salt
1/2 tsp black pepper
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp baking powder
vegetable oil for frying
1 tbsp chopped parsley ( optional for garnish )
8
Nutritions

Calories
497

Sodium
853mg
35% DV

Fat
24g
38% DV

Protein
36g
72% DV

Carbs
25g
8% DV

Fiber
3g
12% DV
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