Beverage

The Mother of all Coconut Smoothies

59

Smoothies are a great idea in concept, but they can be high in sugar and low in the protein and healthy fat your body needs to start the day. Coconut smoothies are a step in the right direction. Adding the flesh, oil and other products from our beloved coconut provides protein, fiber, fat and big dose of deliciousness.

2
½ cup unsweetened, un-sulphured shredded coconut
½ cup hot water
4 tablespoons Coco Treasure's Organic Extra Virgin Coconut Oil
1 avocado ( peeled, seed removed )
1 banana
1 cup non-fat plain Greek yogurt
2 teaspoons Coco Treasure's Organic Coconut Jam
6-10 ice cubes

Directions:

  • Place the shredded coconut, hot water and organic extra virgin coconut oil in a blender and blend until smooth. Add more hot water if needed to make a...
    See the full directions on my site
Nutritions

Calories
498

Sodium
129mg
5% DV

Fat
43g
67% DV

Protein
7g
15% DV

Carbs
35g
11% DV

Fiber
7g
28% DV