Beverage

The Mother of all Coconut Smoothies

77

Smoothies are a great idea in concept, but they can be high in sugar and low in the protein and healthy fat your body needs to start the day. Coconut smoothies are a step in the right direction. Adding the flesh, oil and other products from our beloved coconut provides protein, fiber, fat and big dose of deliciousness.

2
½ cup unsweetened, un-sulphured shredded coconut
½ cup hot water
4 tablespoons Coco Treasure's Organic Extra Virgin Coconut Oil
1 avocado ( peeled, seed removed )
1 banana
1 cup non-fat plain Greek yogurt
2 teaspoons Coco Treasure's Organic Coconut Jam
6-10 ice cubes

Directions:

  • Place the shredded coconut, hot water and organic extra virgin coconut oil in a blender and blend until smooth. Add more hot water if needed to make a...

See the full directions on my site
Nutritions

Calories
498

Sodium
129mg
5% DV

Fat
43g
67% DV

Protein
7g
15% DV

Carbs
35g
11% DV

Fiber
7g
28% DV

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Our mom has been making this 3 Ingredient M&M Fudge for as long as I can remember. It was at every holiday party, super bowl party, and often made during the summer because it doesn’t heat up your kitchen like baking usually does. Do you ever have those days where all you need is just ...

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