Beverage
November 05, 2017
See the full directions on my site
Calories
498
Sodium
129mg
5% DV
Fat
43g
67% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
7g
28% DV
The Mother of all Coconut Smoothies
59
Smoothies are a great idea in concept, but they can be high in sugar and low in the protein and healthy fat your body needs to start the day. Coconut smoothies are a step in the right direction. Adding the flesh, oil and other products from our beloved coconut provides protein, fiber, fat and big dose of deliciousness.
2
½ cup unsweetened, un-sulphured shredded coconut
½ cup hot water
4 tablespoons Coco Treasure's Organic Extra Virgin Coconut Oil
1 avocado ( peeled, seed removed )
1 banana
1 cup non-fat plain Greek yogurt
2 teaspoons Coco Treasure's Organic Coconut Jam
6-10 ice cubes
½ cup hot water
4 tablespoons Coco Treasure's Organic Extra Virgin Coconut Oil
1 avocado ( peeled, seed removed )
1 banana
1 cup non-fat plain Greek yogurt
2 teaspoons Coco Treasure's Organic Coconut Jam
6-10 ice cubes
Directions:
- Place the shredded coconut, hot water and organic extra virgin coconut oil in a blender and blend until smooth. Add more hot water if needed to make a...
See the full directions on my site
Nutritions
Calories
498
Sodium
129mg
5% DV
Fat
43g
67% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
173%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
42%
Cholesterol
27mg
9%
Sodium
129mg
5%
Potassium
611mg
17%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
18g
36%
Vitamin A
549IU
10%
Vitamin B6
2mg
112%
Vitamin C
13mg
22%
Calcium
219mg
21%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
