BeverageNovember 05, 2017
See the full directions on my site
Calories
498
Sodium
129mg
5% DV
Fat
43g
67% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
7g
28% DV
The Mother of all Coconut Smoothies
82
Smoothies are a great idea in concept, but they can be high in sugar and low in the protein and healthy fat your body needs to start the day. Coconut smoothies are a step in the right direction. Adding the flesh, oil and other products from our beloved coconut provides protein, fiber, fat and big dose of deliciousness.
2
½ cup unsweetened, un-sulphured shredded coconut
½ cup hot water
4 tablespoons Coco Treasure's Organic Extra Virgin Coconut Oil
1 avocado ( peeled, seed removed )
1 banana
1 cup non-fat plain Greek yogurt
2 teaspoons Coco Treasure's Organic Coconut Jam
6-10 ice cubes
½ cup hot water
4 tablespoons Coco Treasure's Organic Extra Virgin Coconut Oil
1 avocado ( peeled, seed removed )
1 banana
1 cup non-fat plain Greek yogurt
2 teaspoons Coco Treasure's Organic Coconut Jam
6-10 ice cubes
Directions:
- Place the shredded coconut, hot water and organic extra virgin coconut oil in a blender and blend until smooth. Add more hot water if needed to make a...
See the full directions on my site
Nutritions
Calories
498
Sodium
129mg
5% DV
Fat
43g
67% DV
Protein
7g
15% DV
Carbs
35g
11% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat2g15%
Monosaturated Fat6g42%
Cholesterol27mg9%
Sodium129mg5%
Potassium611mg17%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar18g36%
Vitamin A549IU10%
Vitamin B62mg112%
Vitamin C13mg22%
Calcium219mg21%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.