Mastering the perfect baked sweet potato is a great skill for meal prep! Learn how to bake sweet potatoes in the oven, because they are a great option for building gluten free meals around.
4
4 sweet potatoes
1 tablespoon olive oil
sea salt to taste
1 tablespoon olive oil
sea salt to taste
- Preheat oven to 400º F.
- Wash sweet potatoes, and brush lightly with olive oil. Sprinkle with salt, to taste.
- Baked sweet potatoes for 1 hour 20 minutes, or until the flesh has reduced ...
See the full directions on my site
Nutritions
Calories
143
Sodium
73mg
3% DV
Fat
3g
4% DV
Protein
2g
4% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.47g
2%
Polysaturated Fat
0.34g
2%
Monosaturated Fat
2g
14%
Cholesterol
1mg
0%
Sodium
73mg
3%
Potassium
448mg
12%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
11%
Vitamin A
18869IU
377%
Vitamin B6
0.31mg
15%
Vitamin C
2mg
4%
Calcium
40mg
4%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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