Side Dishes

The Perfect Baked Sweet Potatoes

June 18, 2019

183

Mastering the perfect baked sweet potato is a great skill for meal prep! Learn how to bake sweet potatoes in the oven, because they are a great option for building gluten free meals around.

4 sweet potatoes
1 tablespoon olive oil
sea salt to taste

Preheat oven to 400º F.
Wash sweet potatoes, and brush lightly with olive oil. Sprinkle with salt, to taste.
Baked sweet potatoes for 1 hour 20 minutes, or until the flesh has...
See the full directions on my site

Nutritions

Calories
143

Sodium
73mg
3% DV

Fat
3g
4% DV

Protein
2g
4% DV

Carbs
26g
9% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.47g 2%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 2g 14%

Cholesterol 1mg 0%

Sodium 73mg 3%

Potassium 448mg 12%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 5g 11%

Vitamin A 18869IU 377%

Vitamin B6 0.31mg 15%

Vitamin C 2mg 4%

Calcium 40mg 4%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.