SandwichesJune 11, 2018
See the full directions on my site
Calories
864
Sodium
1983mg
82% DV
Fat
60g
93% DV
Protein
31g
62% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
The step by step guide to making Vegetable cheese grilled sandwich
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In India, there are different types of breakfast recipes but the most common and popular breakfast recipe is a sandwich recipe which is not only easy to make but also considered as a healthy food and can be had as snacks recipes. Vegetable cheese grilled sandwich is the very popular breakfast recipe and kissan tomato ketchup adds the amazing taste to the dish. It is made within 15 minutes and stuffed with veggies and cheese; it is an ideal breakfast or for evening snacks. This veg snacks recipe is easy to make and full of calories which are perfect for your kid's tiffin box.
INGREDIENTS:
1/2 cup Cauliflower florets, blanched
1/2 cup Carrots, blanched
1/2 cup Broccoli florets, blanched
1/3 cup Green Peas, boiled
2 tbsp Tomato, finely chopped
Few Spring Onions, finely chopped
Few Coriander Leaves, chopped
(1/2 cup) Grated Cheese
2 tbsp Kissan Fresh Tomato Ketchup
Salt to taste
1 tsp Pepper
2 Slices Bread
(1 tbsp) Olive Oil
1/2 cup Cauliflower florets, blanched
1/2 cup Carrots, blanched
1/2 cup Broccoli florets, blanched
1/3 cup Green Peas, boiled
2 tbsp Tomato, finely chopped
Few Spring Onions, finely chopped
Few Coriander Leaves, chopped
(1/2 cup) Grated Cheese
2 tbsp Kissan Fresh Tomato Ketchup
Salt to taste
1 tsp Pepper
2 Slices Bread
(1 tbsp) Olive Oil
METHOD OF PREPARATION
- To make the filling, first add the cauliflower, broccoli & carrots in a mixer and grind into a fine consistency.
- Once that's done, add it in a bowl. In...
See the full directions on my site
Nutritions
Calories
864
Sodium
1983mg
82% DV
Fat
60g
93% DV
Protein
31g
62% DV
Carbs
29g
10% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat5g32%
Monosaturated Fat26g167%
Cholesterol87mg29%
Sodium1983mg82%
Potassium1033mg29%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar14g28%
Vitamin A14505IU290%
Vitamin B60.93mg46%
Vitamin C97mg162%
Calcium683mg68%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.