CookiesMarch 29, 2016
Calories
125
Sodium
177mg
7% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
0.8999999999999999g
3% DV
The Ultimate Airfryer Pumpkin Parcels
141
These delicious, crispy pumpkin parcels are a real crowd pleaser. Not only are they fun to make, but has an amazing taste. If you cook them in the Air Fryer, they will be ready in just 15 minutes.
3Tbsp Pumpkin Filling
1 Sheet Puff Pastry
1 Small Egg (beaten)
1 Sheet Puff Pastry
1 Small Egg (beaten)
Preheat your airfryer to 180c.
Roll out a sheet of puff pastry and layer it with pumpkin pie filling making sure there is a 1cm gap around the edges.
Cut it up into 9 square pieces.
Cover the gaps with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
125
Sodium
177mg
7% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.8g5%
Monosaturated Fat1g11%
Cholesterol104mg35%
Sodium177mg7%
Potassium60mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.1g0%
Vitamin A151IU3%
Vitamin B60.060000000000000005mg3%
Vitamin C0.6mg1%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.