SandwichesMarch 31, 2016
Calories
63
Sodium
125mg
5% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
The Ultimate Club Sandwich
202
How to make the ultimate club sandwich – A double decker toasted sandwich with crispy bacon, succulent chicken, lettuce, tomato and delicious homemade mayonnaise.
Three slices thick sliced white bread
Three rashers unsmoked streaky bacon
Three chicken breast mini fillets (or half a chicken breast cut into strips)
1 tomato (I use vine tomatoes as I find they are juicier and have more flavour)
2 lettuce leaves (I use round lettuce)
1 tbsp mayonnaise – I prefer to make my own but you can also use ready made.
Three rashers unsmoked streaky bacon
Three chicken breast mini fillets (or half a chicken breast cut into strips)
1 tomato (I use vine tomatoes as I find they are juicier and have more flavour)
2 lettuce leaves (I use round lettuce)
1 tbsp mayonnaise – I prefer to make my own but you can also use ready made.
Make your mayonnaise (if you’re not using ready-made)
Cook your chicken and bacon – I like to bake mine at 220ºC/200ºC for about 15 minutes until the bacon is crisp and the chicken is thoroughly cooked. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
125mg
5% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.54g3%
Monosaturated Fat0.72g4%
Cholesterol10mg3%
Sodium125mg5%
Potassium391mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A1491IU29%
Vitamin B60.18mg9%
Vitamin C22mg37%
Calcium58mg5%
Iron0.84mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.