Sandwiches
March 31, 2016
Calories
63
Sodium
125mg
5% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
The Ultimate Club Sandwich
95
How to make the ultimate club sandwich – A double decker toasted sandwich with crispy bacon, succulent chicken, lettuce, tomato and delicious homemade mayonnaise.
Three slices thick sliced white bread
Three rashers unsmoked streaky bacon
Three chicken breast mini fillets (or half a chicken breast cut into strips)
1 tomato (I use vine tomatoes as I find they are juicier and have more flavour)
2 lettuce leaves (I use round lettuce)
1 tbsp mayonnaise – I prefer to make my own but you can also use ready made.
Three rashers unsmoked streaky bacon
Three chicken breast mini fillets (or half a chicken breast cut into strips)
1 tomato (I use vine tomatoes as I find they are juicier and have more flavour)
2 lettuce leaves (I use round lettuce)
1 tbsp mayonnaise – I prefer to make my own but you can also use ready made.
Make your mayonnaise (if you’re not using ready-made)
Cook your chicken and bacon – I like to bake mine at 220ºC/200ºC for about 15 minutes until the bacon is crisp and the chicken is thoroughly cooked. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
125mg
5% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
0.72g
4%
Cholesterol
10mg
3%
Sodium
125mg
5%
Potassium
391mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
10%
Vitamin A
1491IU
29%
Vitamin B6
0.18mg
9%
Vitamin C
22mg
37%
Calcium
58mg
5%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
