Main Dishes

The Ultimate Frugal Spanish Tapas Breakfast

29

The ultimate frugal Spanish tapas breakfast. Enjoy a taste of Spain without ever having to leave home! Feed a crowd with these delicious tapas inspired by the Spanish cuisine! Made with sausages, potatoes, eggs, and veggies, this hearty breakfast will delight your taste buds and make you feel like you\\\'re on holiday.

1 Can Tinned Tomatoes
½ Can Haricot Beans
3 Large Sausages
2 Large Potatoes (peeled and diced)
1 Small Onion (peeled and diced)
6 Large Eggs
1Tsp Chives
1Tsp Oregano
Salt & Pepper
Firstly place your potatoes in a food steamer and steam for 20 minutes until soft. Secondly make your sausages and tomatoes. In a large oven dish pour in a can of tinned tomatoes, with ½ a can of haricot...
See the full directions on my site
Nutritions

Calories
378

Sodium
1153mg
48% DV

Fat
11g
16% DV

Protein
30g
61% DV

Carbs
60g
20% DV

Fiber
11g
46% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV