SaladsFebruary 27, 2015
Calories
399
Sodium
401mg
16% DV
Fat
28g
43% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
The Ultimate Green Salad
192
You've had a green salad before, but have you had a GREEN salad?!? These flavors come together to make a delicious explosion in your mouth. Perfect for St. Patrick's Day or any other day!
4
4 c. spinach
1 cucumber, chopped
2 large green apples, chopped
2 pears, chopped
1 large green bell pepper, chopped
1 head broccoli, chopped
Tomatillo Salad dressing
1 1/3 c. sour cream
1/2 bunch cilantro
1 pkg. ranch dressing mix
4 tbsp. salsa Verde (green salsa)
2 cloves garlic, minced
Juice of 1 lime
1 cucumber, chopped
2 large green apples, chopped
2 pears, chopped
1 large green bell pepper, chopped
1 head broccoli, chopped
Tomatillo Salad dressing
1 1/3 c. sour cream
1/2 bunch cilantro
1 pkg. ranch dressing mix
4 tbsp. salsa Verde (green salsa)
2 cloves garlic, minced
Juice of 1 lime
Top spinach with cucumber, apples, pears, bell pepper and broccoli. Prepare your dressing: Mix together in a blender. Top salad with dressing & enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
399
Sodium
401mg
16% DV
Fat
28g
43% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat1g12%
Monosaturated Fat8g51%
Cholesterol82mg27%
Sodium401mg16%
Potassium894mg25%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar16g32%
Vitamin A6874IU137%
Vitamin B60.67mg33%
Vitamin C46mg77%
Calcium259mg25%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
