The Ultimate Green Smoothie Recipe
August 30, 2021
56
1
½ cup Kale ( fresh, chopped )
1 cup Romaine lettuce ( chopped )
½ piece Avocado
1 piece Kiwi
1 tbsp Honey
1 cup Almond Milk ( sweetened or unsweetened )
1 cup Romaine lettuce ( chopped )
½ piece Avocado
1 piece Kiwi
1 tbsp Honey
1 cup Almond Milk ( sweetened or unsweetened )
- Chop the kale and romaine lettuce into smaller pieces. If you like, you can blend these first before moving onto the other ingredients.
- Scoop out half of an avocado and toss into the...
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Nutritions
Calories
237
Sodium
178mg
7% DV
Fat
17g
27% DV
Protein
4g
9% DV
Carbs
29g
9% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 24%
Monosaturated Fat 9g 61%
Cholesterol 3mg 1%
Sodium 178mg 7%
Potassium 527mg 15%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 19g 38%
Vitamin A 4216IU 84%
Vitamin B6 2mg 124%
Vitamin C 22mg 36%
Calcium 32mg 3%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.