Main Dishes
August 30, 2018
See the full directions on my site
Calories
988
Sodium
418mg
17% DV
Fat
7g
11% DV
Protein
52g
105% DV
Carbs
192g
65% DV
Fiber
15g
63% DV
The Ultimate Spanish Cod with Tomato Sauce
62
This dish is loaded with flavors, easy to make and it´s all done using just one pan.
2
2 tbsp extra virgin Spanish olive oil
14 ounce cod fillet
3 cloves garlic
1 onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
14 ounce can tomato puree
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
1 lemon
14 ounce cod fillet
3 cloves garlic
1 onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
14 ounce can tomato puree
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
1 lemon
- Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it...
See the full directions on my site
Nutritions
Calories
988
Sodium
418mg
17% DV
Fat
7g
11% DV
Protein
52g
105% DV
Carbs
192g
65% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
3g
20%
Monosaturated Fat
3g
21%
Cholesterol
144mg
48%
Sodium
418mg
17%
Potassium
3176mg
90%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
108g
217%
Vitamin A
5342IU
106%
Vitamin B6
4mg
219%
Vitamin C
77mg
128%
Calcium
159mg
15%
Iron
17mg
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
