Main DishesAugust 30, 2018
See the full directions on my site
Calories
988
Sodium
418mg
17% DV
Fat
7g
11% DV
Protein
52g
105% DV
Carbs
192g
65% DV
Fiber
15g
63% DV
The Ultimate Spanish Cod with Tomato Sauce
80
This dish is loaded with flavors, easy to make and it´s all done using just one pan.
2
2 tbsp extra virgin Spanish olive oil
14 ounce cod fillet
3 cloves garlic
1 onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
14 ounce can tomato puree
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
1 lemon
14 ounce cod fillet
3 cloves garlic
1 onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
14 ounce can tomato puree
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
1 lemon
- Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it...
See the full directions on my site
Nutritions
Calories
988
Sodium
418mg
17% DV
Fat
7g
11% DV
Protein
52g
105% DV
Carbs
192g
65% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8700000000000001g4%
Polysaturated Fat3g20%
Monosaturated Fat3g21%
Cholesterol144mg48%
Sodium418mg17%
Potassium3176mg90%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar108g217%
Vitamin A5342IU106%
Vitamin B64mg219%
Vitamin C77mg128%
Calcium159mg15%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.