Main Dishes

The Ultimate Spanish Cod with Tomato Sauce

62

This dish is loaded with flavors, easy to make and it´s all done using just one pan.

2
2 tbsp extra virgin Spanish olive oil
14 ounce cod fillet
3 cloves garlic
1 onion
1/2 red bell pepper
1/2 green bell pepper
1/4 tsp smoked paprika
14 ounce can tomato puree
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
1 lemon
  1. Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it...
    See the full directions on my site
Nutritions

Calories
988

Sodium
418mg
17% DV

Fat
7g
11% DV

Protein
52g
105% DV

Carbs
192g
65% DV

Fiber
15g
63% DV