BreakfastJanuary 03, 2019
See the full directions on my site
Calories
471
Sodium
132mg
5% DV
Fat
29g
45% DV
Protein
38g
76% DV
Carbs
65g
22% DV
Fiber
30g
120% DV
The Ultimate Spanish Eggs with Tomatoes & Asparagus
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These Spanish Eggs with Tomatoes & Asparagus are truly incredible. Loaded with so many flavors, made with simple ingredients, done in about 20 minutes and beyond easy to make.
2
3 cloves garlic
1/2 onion
20 thin asparagus
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked Spanish paprika
1 can diced tomatoes
4 organic eggs
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
1/2 onion
20 thin asparagus
2 tbsp extra virgin olive oil
1/2 tsp sweet smoked Spanish paprika
1 can diced tomatoes
4 organic eggs
pinch sea salt
pinch black pepper
pinch white sugar
handful fresh parsley
- Thinly slice 3 cloves of garlic, finely dice 1/2 of an onion, grab 20 thin asparagus, wash and pat them dry and cut into 1-inch pieces
- Heat a fry pan with a medium heat and add 2 tablespoons...
See the full directions on my site
Nutritions
Calories
471
Sodium
132mg
5% DV
Fat
29g
45% DV
Protein
38g
76% DV
Carbs
65g
22% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat23g147%
Cholesterol16mg5%
Sodium132mg5%
Potassium3245mg92%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber30g120%
Sugar31g62%
Vitamin A11378IU227%
Vitamin B61mg80%
Vitamin C107mg178%
Calcium369mg36%
Iron29mg163%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.