Main Dishes
January 21, 2019
See the full directions on my site
Calories
219
Sodium
135mg
5% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
The Ultimate Spanish Tuna with Peppers and Onions
10
There is nothing better than a simple dish that is loaded with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. Made with simple everyday ingredients, beyond easy to make and done in a jiffy.
2
2 fillets of tuna
2 tbsp extra virgin olive oil
1/2 onion
3 cloves garlic
1/2 red bell pepper
1/2 green bell pepper
1 tsp sweet smoked paprika
1/2 cup canned diced tomatoes
pinch sea salt
pinch black pepper
handful fresh parsley
2 tbsp extra virgin olive oil
1/2 onion
3 cloves garlic
1/2 red bell pepper
1/2 green bell pepper
1 tsp sweet smoked paprika
1/2 cup canned diced tomatoes
pinch sea salt
pinch black pepper
handful fresh parsley
- Grab 1/2 red bell pepper and 1/2 green bell pepper and cut each one into thin strips that are about 2 inches long, thinly slice 3 cloves of garlic, thinly slice 1/2 of an onion, grab 2 fillets of...
See the full directions on my site
Nutritions
Calories
219
Sodium
135mg
5% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
13%
Monosaturated Fat
10g
64%
Cholesterol
12mg
4%
Sodium
135mg
5%
Potassium
396mg
11%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
5g
10%
Vitamin A
1623IU
32%
Vitamin B6
0.79mg
39%
Vitamin C
11mg
19%
Calcium
45mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
