Main Dishes

The Ultimate Spanish Tuna with Peppers and Onions

10

There is nothing better than a simple dish that is loaded with flavors and done in under 30 minutes. This Spanish Tuna with Peppers and Onions is just that. Made with simple everyday ingredients, beyond easy to make and done in a jiffy.

2
2 fillets of tuna
2 tbsp extra virgin olive oil
1/2 onion
3 cloves garlic
1/2 red bell pepper
1/2 green bell pepper
1 tsp sweet smoked paprika
1/2 cup canned diced tomatoes
pinch sea salt
pinch black pepper
handful fresh parsley
  1. Grab 1/2 red bell pepper and 1/2 green bell pepper and cut each one into thin strips that are about 2 inches long, thinly slice 3 cloves of garlic, thinly slice 1/2 of an onion, grab 2 fillets of...
    See the full directions on my site
Nutritions

Calories
219

Sodium
135mg
5% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
3g
13% DV