Soups
Calories
214
Sodium
669mg
27% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
The Yummiest Roasted Butternut Squash Soup
March 08, 2018
96
A fancy-looking but easy-to prepare dinner fit for guests, this Roasted Butternut Squash Soup meal will warm you right through!
6
1 (4 lb.) butternut squash
2 Tbsp. butter or olive oil
salt
pepper
2 cloves or 2 tsp. garlic, minced
1 medium onion ( sliced and separated )
1 red bell pepper ( sliced )
To make the soup:
1/2 tsp. thyme
2 1/2 c. chicken broth
1/2 c. water
1 tsp. chives
1/3 c. heavy cream ( optional )
Roasted pumpkin seeds or sunflower seeds for garnish
2 Tbsp. butter or olive oil
salt
pepper
2 cloves or 2 tsp. garlic, minced
1 medium onion ( sliced and separated )
1 red bell pepper ( sliced )
To make the soup:
1/2 tsp. thyme
2 1/2 c. chicken broth
1/2 c. water
1 tsp. chives
1/3 c. heavy cream ( optional )
Roasted pumpkin seeds or sunflower seeds for garnish
Preheat the oven to 425 degrees Fahrenheit. Begin by carefully slicing your squash in half lengthwise with a very sharp knife. Please use caution. If you didn\\\\\\\'t quite split it in half, you can...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
669mg
27% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 29%
Cholesterol 49mg 16%
Sodium 669mg 27%
Potassium 584mg 16%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 7%
Vitamin A 10446IU 208%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 23mg 39%
Calcium 86mg 8%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
