Soups

The Yummiest Roasted Butternut Squash Soup

40

A fancy-looking but easy-to prepare dinner fit for guests, this Roasted Butternut Squash Soup meal will warm you right through!

6
1 (4 lb.) butternut squash
2 Tbsp. butter or olive oil
salt
pepper
2 cloves or 2 tsp. garlic, minced
1 medium onion ( sliced and separated )
1 red bell pepper ( sliced )
To make the soup:
1/2 tsp. thyme
2 1/2 c. chicken broth
1/2 c. water
1 tsp. chives
1/3 c. heavy cream ( optional )
Roasted pumpkin seeds or sunflower seeds for garnish
Preheat the oven to 425 degrees Fahrenheit. Begin by carefully slicing your squash in half lengthwise with a very sharp knife. Please use caution. If you didn\\\\\\\'t quite split it in half, you can...
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Nutritions

Calories
214

Sodium
669mg
27% DV

Fat
15g
23% DV

Protein
6g
13% DV

Carbs
16g
5% DV

Fiber
4g
18% DV

Cucumber Juice Recipe

79

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV