Main Dishes
December 26, 2016
Calories
28041
Sodium
4566mg
190% DV
Fat
2090g
3216% DV
Protein
234g
468% DV
Carbs
452g
153% DV
Fiber
150g
600% DV
Thenga Choru Recipe
2
Delicious and coconut-y! Easy to prepare coconut rice with some urad dal and cashews.
3
500 gm cooked rice
50 ml oil
5 gm mustard seeds
5 gm cumin seeds
10 gm urad dal
50 gm cashew nuts
5 gm curry leaves
10 gm green chillies, chopped
100 gm grated coconut
100 ml coconut milk
10 gm coriander leaves, chopped
10 ml lemon juice
Salt to taste
50 ml oil
5 gm mustard seeds
5 gm cumin seeds
10 gm urad dal
50 gm cashew nuts
5 gm curry leaves
10 gm green chillies, chopped
100 gm grated coconut
100 ml coconut milk
10 gm coriander leaves, chopped
10 ml lemon juice
Salt to taste
In a saucepan, add oil.
Once the oil is heated, add mustard seeds.
Once the are done spluttering, add the cumin seeds. Now, add the urad dal and when they turn golden in colour.
Now, add the cashew nuts and stir until golden.
Once they turn golden, add all ingredients except rice and saute on high flame for about 2 minutes.
Now, mix the rice and saute for 5 minutes on low flame.
The thenga choru is now ready.
Nutritions
Calories
28041
Sodium
4566mg
190% DV
Fat
2090g
3216% DV
Protein
234g
468% DV
Carbs
452g
153% DV
Fiber
150g
600% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
884g
4424%
Polysaturated Fat
259g
1623%
Monosaturated Fat
945g
5910%
Cholesterol
333mg
112%
Sodium
4566mg
190%
Potassium
6227mg
177%
Protein
234g
468%
% DAILY VALUE*
Total Carbohydrate
Fiber
150g
600%
Sugar
68g
137%
Vitamin A
1134IU
22%
Vitamin B6
35mg
1793%
Vitamin C
78mg
130%
Calcium
988mg
98%
Iron
52mg
290%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
