SaladsSeptember 04, 2013
Calories
702
Sodium
367mg
15% DV
Fat
14g
22% DV
Protein
31g
62% DV
Carbs
104g
35% DV
Fiber
26g
107% DV
Three Bean Frito Chip Salad Recipe
819
This recipe is so easy and No Fail! Whenever we take it to a party we come home with an empty bowl!
9
1 purple onion
3 tomatoes
1 green pepper
1 can kidney beans
1 can pinto beans
1 can black beans
8 oz. Catalina dressing
10.5 oz bag Frito chips
3 tomatoes
1 green pepper
1 can kidney beans
1 can pinto beans
1 can black beans
8 oz. Catalina dressing
10.5 oz bag Frito chips
Cut up onion, tomates and pepper. Combine in a bowl. Then add beans after they have been drained and rinsed. Stir in Catalina dressing. Marinate for about 6 to 8 hours or overnight. Stir in Frito chips...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
702
Sodium
367mg
15% DV
Fat
14g
22% DV
Protein
31g
62% DV
Carbs
104g
35% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g27%
Monosaturated Fat7g46%
Cholesterol2mg0%
Sodium367mg15%
Potassium2059mg58%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar12g24%
Vitamin A679IU13%
Vitamin B61mg51%
Vitamin C13mg22%
Calcium212mg21%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
