Three Bean Salad
163
This classic Three Bean Salad brings green beans, garbanzo beans, and kidney beans together in a sweetened oil and vinegar dressing seasoned with fresh parsley and rosemary.
6
Dressing :
1/3 cup apple cider vinegar
¼ cup granulated sugar
¼ cup olive oil
Kosher salt and black pepper to taste
Salad:
2 cups fresh green beans cut into 1 inch segments
1 (15-ounce) can garbanzo beans drained and rinsed
1 (15-ounce) can kidney beans drained and rinsed
1/3 red onion finely chopped (or sweet yellow onion)
1 rib celery chopped
½ cup chopped fresh parsley
2 tablespoons chopped fresh rosemary
1/3 cup apple cider vinegar
¼ cup granulated sugar
¼ cup olive oil
Kosher salt and black pepper to taste
Salad:
2 cups fresh green beans cut into 1 inch segments
1 (15-ounce) can garbanzo beans drained and rinsed
1 (15-ounce) can kidney beans drained and rinsed
1/3 red onion finely chopped (or sweet yellow onion)
1 rib celery chopped
½ cup chopped fresh parsley
2 tablespoons chopped fresh rosemary
Nutritions
Calories
158
Sodium
10mg
0% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g8%
Monosaturated Fat6g42%
Cholesterol0.7800000000000002mg0%
Sodium10mg0%
Potassium217mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g20%
Vitamin A672IU13%
Vitamin B60.4000000000000001mg20%
Vitamin C11mg19%
Calcium50mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
