This Three Bone Soup With Veggies and Beans is a great way to make the most of your leftovers! Filling, tasty and easily made gluten free too!
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2 tablespoons coconut oil
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4 tsp red pepper flakes
2-3 tbsp curry powder
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4 tsp red pepper flakes
2-3 tbsp curry powder
1
Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft.
Add spices and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2821
Sodium
4761mg
198% DV
Fat
266g
410% DV
Protein
59g
119% DV
Carbs
213g
72% DV
Fiber
57g
229% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
214g
1070%
Polysaturated Fat
22g
142%
Monosaturated Fat
29g
186%
Cholesterol
37mg
12%
Sodium
4761mg
198%
Potassium
5074mg
144%
Protein
59g
119%
% DAILY VALUE*
Total Carbohydrate
Fiber
57g
229%
Sugar
58g
116%
Vitamin A
56334IU
1126%
Vitamin B6
21mg
1070%
Vitamin C
473mg
789%
Calcium
486mg
48%
Iron
58mg
326%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Today I will cook from just three ingredients one of the simplest and tastiest recipes in Transylvania, potato stew with smoked sausage.
2 pounds potatoes
0.5 pounds smoked sausages
2 pieces medium onion
100 ml sunflower oil
2 teaspoon sea salt
1 tablespoon ground pepper
1 tablespoon sweet paprika
1 tablespoon tomato paste
1 handful parsley
0.5 pounds smoked sausages
2 pieces medium onion
100 ml sunflower oil
2 teaspoon sea salt
1 tablespoon ground pepper
1 tablespoon sweet paprika
1 tablespoon tomato paste
1 handful parsley
6 people
Nutritions
Calories
1657
Sodium
4797mg
199% DV
Fat
94g
145% DV
Protein
23g
47% DV
Carbs
187g
63% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
4g
29%
Monosaturated Fat
79g
497%
Cholesterol
12mg
4%
Sodium
4797mg
199%
Potassium
4492mg
128%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
111%
Sugar
17g
34%
Vitamin A
3670IU
73%
Vitamin B6
4mg
208%
Vitamin C
198mg
330%
Calcium
217mg
21%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This soup is super delicious and packed with good vitamins, nutrients as well as Omega 3 fatty acids. Oh, the taste…… I can't express.
1.2 l water or 800ml fish stock (the rest water)
600 g salmon cut into fillets
1 onion (organic)
1/4 leek (organic)
1/4 swede (organic)
1 parsnip (organic)
3-4 mushrooms (organic)
1-2 carrots (organic)
3 sticks celery (organic)
1 red pepper pointed (organic)
1 handful peas fresh or frozen (organic)
5-6 stems asparagus
1 handful cauliflower (organic)
1 handful Romanesco cauliflower made into florets
4 spoonful rice (optional) or 2 medium potatoes
1 tbsp tomato paste (organic)
200 g tomato juice (organic)
1 tsp himalayan salt
1 tsp chilies (red or green) optional
to taste pepper freshly ground
600 g salmon cut into fillets
1 onion (organic)
1/4 leek (organic)
1/4 swede (organic)
1 parsnip (organic)
3-4 mushrooms (organic)
1-2 carrots (organic)
3 sticks celery (organic)
1 red pepper pointed (organic)
1 handful peas fresh or frozen (organic)
5-6 stems asparagus
1 handful cauliflower (organic)
1 handful Romanesco cauliflower made into florets
4 spoonful rice (optional) or 2 medium potatoes
1 tbsp tomato paste (organic)
200 g tomato juice (organic)
1 tsp himalayan salt
1 tsp chilies (red or green) optional
to taste pepper freshly ground
4
1. Place a pot with the water on medium heat.
2. Wash all veggies and begin by chopping the onion, leek, parsnip, swede, celery, carrot, potatoes and the red pepper. If you decide to put the rice instead ...
See the full directions on my site
Nutritions
Calories
1640
Sodium
464mg
19% DV
Fat
100g
155% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
167%
Polysaturated Fat
17g
107%
Monosaturated Fat
50g
312%
Cholesterol
734mg
246%
Sodium
464mg
19%
Potassium
1031mg
29%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
12g
24%
Vitamin A
6840IU
136%
Vitamin B6
2mg
100%
Vitamin C
55mg
92%
Calcium
129mg
12%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Hearty, healthy, and full of flavor, this sweet potato chili will leave your taste buds and tummy feeling oh so satisfied. I think I hit the jackpot with this sweet potato and black bean chili recipe. It has insane flavors and a unique, delicious taste.
6
- Place the pot on the stove and turn heat to medium-high. Cook ground beef and onion until fully cooked. The onion should be translucent and the ground beef should have no pink in the center. Drain the ...
See the full directions on my site
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