Three grains, mushrooms with fresh herbs and onion squash bateau

October 15, 2018

164

This autumn dish is packed with goodness and offers a great deal of flavours, nutrition and it is truly delicious.

4 people

1 onion squash organic
400 g mushrooms divided into half
100 g short grain brown rice organic cooked
50 g long grain rice boiled
150 g red and black quinoa cooked
1 small bunch freshly picked herbs
150 g dudhi finely diced
2 celery sticks
2 small red peppers finely diced
1 tsp coconut oil
to taste good drizzle Tabasco sauce (optional)
4 tbsp thyme infused balsamic vinegar ( or lemon juice or both )

Boil or steam quinoa and the rices and bake the squash* if not cooked or baked already. I've had these from the night before.
Chop half of the mushroom quantity into thin slices the...
See the full directions on my site

Nutritions

Calories
2031

Sodium
2164mg
90% DV

Fat
94g
145% DV

Protein
41g
82% DV

Carbs
191g
65% DV

Fiber
23g
93% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 33g 165%

Polysaturated Fat 20g 126%

Monosaturated Fat 41g 258%

Cholesterol 37mg 12%

Sodium 2164mg 90%

Potassium 1179mg 33%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 93%

Sugar 13g 27%

Vitamin A 5239IU 104%

Vitamin B6 7mg 362%

Vitamin C 17mg 28%

Calcium 388mg 38%

Iron 14mg 80%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.