Three grains, mushrooms with fresh herbs and onion squash bateau

October 15, 2018

157

This autumn dish is packed with goodness and offers a great deal of flavours, nutrition and it is truly delicious.

4 people

1 onion squash organic
400 g mushrooms divided into half
100 g short grain brown rice organic cooked
50 g long grain rice boiled
150 g red and black quinoa cooked
1 small bunch freshly picked herbs
150 g dudhi finely diced
2 celery sticks
2 small red peppers finely diced
1 tsp coconut oil
to taste good drizzle Tabasco sauce (optional)
4 tbsp thyme infused balsamic vinegar ( or lemon juice or both )

Boil or steam quinoa and the rices and bake the squash* if not cooked or baked already. I've had these from the night before.
Chop half of the mushroom quantity into thin slices the...

See the full directions on my site

Nutritions

Calories
2031

Sodium
2164mg
90% DV

Fat
94g
145% DV

Protein
41g
82% DV

Carbs
191g
65% DV

Fiber
23g
93% DV