Main Dishes
October 15, 2018
See the full directions on my site
Calories
2031
Sodium
2164mg
90% DV
Fat
94g
145% DV
Protein
41g
82% DV
Carbs
191g
65% DV
Fiber
23g
93% DV
Three grains, mushrooms with fresh herbs and onion squash bateau
54
This autumn dish is packed with goodness and offers a great deal of flavours, nutrition and it is truly delicious.
4 people
1 onion squash organic
400 g mushrooms divided into half
100 g short grain brown rice organic cooked
50 g long grain rice boiled
150 g red and black quinoa cooked
1 small bunch freshly picked herbs
150 g dudhi finely diced
2 celery sticks
2 small red peppers finely diced
1 tsp coconut oil
to taste good drizzle Tabasco sauce (optional)
4 tbsp thyme infused balsamic vinegar ( or lemon juice or both )
400 g mushrooms divided into half
100 g short grain brown rice organic cooked
50 g long grain rice boiled
150 g red and black quinoa cooked
1 small bunch freshly picked herbs
150 g dudhi finely diced
2 celery sticks
2 small red peppers finely diced
1 tsp coconut oil
to taste good drizzle Tabasco sauce (optional)
4 tbsp thyme infused balsamic vinegar ( or lemon juice or both )
- Boil or steam quinoa and the rices and bake the squash* if not cooked or baked already. I've had these from the night before.
- Chop half of the mushroom quantity into thin slices the...
See the full directions on my site
Nutritions
Calories
2031
Sodium
2164mg
90% DV
Fat
94g
145% DV
Protein
41g
82% DV
Carbs
191g
65% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
165%
Polysaturated Fat
20g
126%
Monosaturated Fat
41g
258%
Cholesterol
37mg
12%
Sodium
2164mg
90%
Potassium
1179mg
33%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
13g
27%
Vitamin A
5239IU
104%
Vitamin B6
7mg
362%
Vitamin C
17mg
28%
Calcium
388mg
38%
Iron
14mg
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
