Main Dishes
October 28, 2015
Calories
422
Sodium
911mg
37% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
Tilapia with Roasted Vegetable Pasta
This Tilapia with Roasted Vegetable Pasta features tender rigatoni, fresh, roasted vegetables and flaky tilapia!
2
1 head of broccoli, cut into florets
1 red onion, cut into chunks
1 medium sweet potato, cut into chunks
2 teaspoons dried rosemary
1 teaspoon dried thyme
1/2 teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
8 ounces rigatoni, uncooked
3 teaspoons balsamic vinegar
4 tablespoons shredded Parmesan cheese
Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil
1 red onion, cut into chunks
1 medium sweet potato, cut into chunks
2 teaspoons dried rosemary
1 teaspoon dried thyme
1/2 teaspoon garlic powder
Salt and pepper, to taste
2 tablespoons olive oil
8 ounces rigatoni, uncooked
3 teaspoons balsamic vinegar
4 tablespoons shredded Parmesan cheese
Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil
Preheat oven to 500F. Lightly grease a large baking pan with cooking spray.
Spread vegetables onto pan and season with rosemary, thyme, garlic powder, salt, and pepper. Drizzle olive oil over vegetables and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
911mg
37% DV
Fat
24g
37% DV
Protein
18g
36% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
2g
18%
Monosaturated Fat
13g
81%
Cholesterol
30mg
10%
Sodium
911mg
37%
Potassium
446mg
12%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
9g
18%
Vitamin A
10091IU
201%
Vitamin B6
1mg
87%
Vitamin C
45mg
75%
Calcium
446mg
44%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
