Tinolang Manok Recipe
169
This Tinolang Manok Recipe is savory, gingery and made extra flavorful with few tablespoons of Knorr Savor Rich Chicken Liquid Seasoning.
4
1 kilogram Chicken Legs
4 Tablespoons Olive Oil
1 piece Ginger, cut into strips
8 cloves Garlic, chopped
1 piece Onion, chopped
1/4 teaspoon Ground Black Pepper
3 Tablespoons Fish Sauce or Patis
2 Tablespoons Knorr Savor Rich Chicken Liquid Seasoning
3 cups Water
Sliced Green Papaya
Chili Leaves or Dahon ng Sili
Fish Sauce or Patis to taste
4 Tablespoons Olive Oil
1 piece Ginger, cut into strips
8 cloves Garlic, chopped
1 piece Onion, chopped
1/4 teaspoon Ground Black Pepper
3 Tablespoons Fish Sauce or Patis
2 Tablespoons Knorr Savor Rich Chicken Liquid Seasoning
3 cups Water
Sliced Green Papaya
Chili Leaves or Dahon ng Sili
Fish Sauce or Patis to taste
- Thoroughly clean the chicken legs. Remove skin and chop into two parts. Drain and set a side.
- Sauté ginger, garlic and onion in olive oil.
- Add the chicken legs and season with ground...
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Nutritions
Calories
157
Sodium
1200mg
50% DV
Fat
18g
27% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g19%
Monosaturated Fat11g70%
Cholesterol2mg0%
Sodium1200mg50%
Potassium137mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A20IU0%
Vitamin B62mg107%
Vitamin C8mg14%
Calcium50mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.