Tinolang Manok Recipe

November 09, 2019

This Tinolang Manok Recipe is savory, gingery and made extra flavorful with few tablespoons of Knorr Savor Rich Chicken Liquid Seasoning.

1 kilogram Chicken Legs
4 Tablespoons Olive Oil
1 piece Ginger, cut into strips
8 cloves Garlic, chopped
1 piece Onion, chopped
1/4 teaspoon Ground Black Pepper
3 Tablespoons Fish Sauce or Patis
2 Tablespoons Knorr Savor Rich Chicken Liquid Seasoning
3 cups Water
Sliced Green Papaya
Chili Leaves or Dahon ng Sili
Fish Sauce or Patis to taste

Thoroughly clean the chicken legs. Remove skin and chop into two parts. Drain and set a side.
Sauté ginger, garlic and onion in olive oil.
Add the chicken legs and season with ground...
See the full directions on my site

Nutritions

Calories
157

Sodium
1200mg
50% DV

Fat
18g
27% DV

Protein
4g
8% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 3g 19%

Monosaturated Fat 11g 70%

Cholesterol 2mg 0%

Sodium 1200mg 50%

Potassium 137mg 3%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 20IU 0%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 50mg 5%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
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1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 t vanilla extract
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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tinolang Manok Recipe

This Tinolang Manok Recipe is savory, gingery and made extra flavorful with few tablespoons of Knorr Savor Rich Chicken Liquid Seasoning.

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You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

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