Main Dishes

Toad In The Hole Recipe On A Budget

May 19, 2016

Ultimate toad in a hole on a budget! This recipe is perfect for a frugal family meal! Toad in the hole is one of those dishes everyone loves. This recipe is so delicious and warming that you\\\'ll find yourself craving it over and over again. Serve it with mash and gravy, or add some steamed vegetables for extra fibre!

200g Plain Flour
2 Medium Eggs
1Litre Milk
6 Medium Sausages
1Tsp Thyme
Salt & Pepper

Preheat the oven to 220c. Place your sausages in a deep casserole dish and cook for 15 minutes. While your sausages are in the oven cooking make your batter. Mix flour and seasoning in a bowl, add your egg...
See the full directions on my site

Nutritions

Calories
564

Sodium
724mg
30% DV

Fat
8g
12% DV

Protein
48g
97% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 0.85g 5%

Monosaturated Fat 2g 16%

Cholesterol 83mg 28%

Sodium 724mg 30%

Potassium 2201mg 62%

Protein 48g 97%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 59g 119%

Vitamin A 211IU 4%

Vitamin B6 0.56mg 27%

Vitamin C 8mg 14%

Calcium 1438mg 143%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp paprika
Salt and pepper, to taste

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Calories
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Sodium
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2% DV

Fat
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35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

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Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
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1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
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23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

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Toad In The Hole Recipe On A Budget

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