Main DishesApril 11, 2018
See the full directions on my site
Calories
519
Sodium
3456mg
144% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
94g
32% DV
Fiber
13g
55% DV
Tofu Poke with Quick-Pickled Shallots and Mango
28
2-4 servings
1 package firm tofu
3 tbsp soy sauce
1/2 tbsp sriracha
1/2 tbsp sesame oil
3 green onions
1 ripe mango
pickled shallots
3 tbsp soy sauce
1/2 tbsp sriracha
1/2 tbsp sesame oil
3 green onions
1 ripe mango
pickled shallots
Prepare the tofu. Drain excess liquid from the tofu, then place it in an airtight container in the freezer at least overnight. The day you want to make the tofu poke, take out the tofu in the morning and...
See the full directions on my site
Nutritions
Calories
519
Sodium
3456mg
144% DV
Fat
8g
12% DV
Protein
19g
38% DV
Carbs
94g
32% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat3g23%
Cholesterol29mg10%
Sodium3456mg144%
Potassium977mg27%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar37g74%
Vitamin A12IU0%
Vitamin B61mg83%
Vitamin C35mg58%
Calcium337mg33%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.