Muffins December 07, 2017
See the full directions on my site
Calories
1253
Sodium
158mg
6% DV
Fat
99g
152% DV
Protein
33g
67% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
Tofu pumpkin muffin, without butter, eggs and milk
97
12 cups
10.6 oz firm or silky tofu ( 300g )
1/2 cup white sugar ( about 100g )
8 tablespoons canola oil
1 1/2 cups flour ( about 200g )
4 tablespoons pumpkin pure
2 teaspoons baking powder
1/2 cup white sugar ( about 100g )
8 tablespoons canola oil
1 1/2 cups flour ( about 200g )
4 tablespoons pumpkin pure
2 teaspoons baking powder
Preheat an oven 375℉. Grease 12 muffin pan, or use muffin liners. Drain a tofu and wrap in paper towels to remove excess water. After that, mash the tofu.
See the full directions on my site
Nutritions
Calories
1253
Sodium
158mg
6% DV
Fat
99g
152% DV
Protein
33g
67% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 18g 118%
Monosaturated Fat 69g 435%
Cholesterol 4mg 1%
Sodium 158mg 6%
Potassium 1094mg 31%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 1g 3%
Vitamin A 288IU 5%
Vitamin B6 4mg 220%
Vitamin C 4mg 7%
Calcium 916mg 91%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.