Main DishesMay 03, 2019
See the full directions on my site
Calories
221
Sodium
906mg
37% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Tomato and cheese topped aubergines
79
So, here is an option of a vegetarian dish that could well do on its own and would need no meat, I feel that in this dish the cheese just fulfills that entirely.
4
4 aubergines
200 g cheese grated, mixed
300 ml tomato juice (or chopped, or passata)
1 tsp italian herbs (mixed dry) or fresh basil
1 clove garlic
1 tbsp olive oil
salt
pepper
parsley
cayenne pepper (optional)
200 g cheese grated, mixed
300 ml tomato juice (or chopped, or passata)
1 tsp italian herbs (mixed dry) or fresh basil
1 clove garlic
1 tbsp olive oil
salt
pepper
parsley
cayenne pepper (optional)
1. Wash and cut lengthwise the aubergines. With a knife groove them on the inside lengthwise (3-4 grooves) and across (6-7 grooves) forming some little squares. Sprinkle some salt and set aside for about...
See the full directions on my site
Nutritions
Calories
221
Sodium
906mg
37% DV
Fat
16g
25% DV
Protein
11g
22% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat0.75g4%
Monosaturated Fat6g39%
Cholesterol38mg12%
Sodium906mg37%
Potassium307mg8%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A726IU14%
Vitamin B60.22mg11%
Vitamin C14mg24%
Calcium274mg27%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.