Tomato And Peanut Soup With Dill (Oil Free)

May 11, 2020

@thepeppercook

A spicy Middle Eastern soup flavoured with dill and harissa.

4 people

6 medium-sized tomatoes ( diced about 500g )
1 carrot ( diced about 60g )
1 cup water
1 teaspoon salt
1/2 teaspoon brown sugar
1/2 cup freshly roasted peanuts
1/2 teaspoon harissa
3 tablespoons fresh dill ( finely chopped )

Combine tomatoes, carrots, water, salt, and brown sugar in a six-inch saucepan. Bring to boil on high heat uncovered. (If your tomatoes are adequately sweet, you can skip the sugar.)

Lower heat to...
See the full directions on my site

Nutritions

Calories
428

Sodium
2382mg
99% DV

Fat
37g
57% DV

Protein
21g
43% DV

Carbs
16g
5% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 9g 61%

Monosaturated Fat 20g 126%

Cholesterol 3mg 1%

Sodium 2382mg 99%

Potassium 546mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 5g 10%

Vitamin A 194IU 3%

Vitamin B6 2mg 134%

Vitamin C 5mg 9%

Calcium 98mg 9%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
72

Sodium
1.0mg
0% DV

Fat
7g
11% DV

Protein
0.0g
0% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 4g 25%

Cholesterol 10mg 3%

Sodium 1.0mg 0%

Potassium 3mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 118IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 0.0mg 0%

Calcium 1.0mg 0%

Iron 0.03mg 0%

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Tomato And Peanut Soup With Dill (Oil Free)

A spicy Middle Eastern soup flavoured with dill and harissa.

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