Tomato And Peanut Soup With Dill (Oil Free)
91
@thepeppercook
A spicy Middle Eastern soup flavoured with dill and harissa.
4 people
6 medium-sized tomatoes ( diced about 500g )
1 carrot ( diced about 60g )
1 cup water
1 teaspoon salt
1/2 teaspoon brown sugar
1/2 cup freshly roasted peanuts
1/2 teaspoon harissa
3 tablespoons fresh dill ( finely chopped )
1 carrot ( diced about 60g )
1 cup water
1 teaspoon salt
1/2 teaspoon brown sugar
1/2 cup freshly roasted peanuts
1/2 teaspoon harissa
3 tablespoons fresh dill ( finely chopped )
Combine tomatoes, carrots, water, salt, and brown sugar in a six-inch saucepan. Bring to boil on high heat uncovered. (If your tomatoes are adequately sweet, you can skip the sugar.)
Lower heat to...
See the full directions on my site
Nutritions
Calories
428
Sodium
2382mg
99% DV
Fat
37g
57% DV
Protein
21g
43% DV
Carbs
16g
5% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
9g
61%
Monosaturated Fat
20g
126%
Cholesterol
3mg
1%
Sodium
2382mg
99%
Potassium
546mg
15%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
5g
10%
Vitamin A
194IU
3%
Vitamin B6
2mg
134%
Vitamin C
5mg
9%
Calcium
98mg
9%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
