Tomato And Peanut Soup With Dill (Oil Free)

91
@thepeppercook

A spicy Middle Eastern soup flavoured with dill and harissa.

4 people
6 medium-sized tomatoes ( diced about 500g )
1 carrot ( diced about 60g )
1 cup water
1 teaspoon salt
1/2 teaspoon brown sugar
1/2 cup freshly roasted peanuts
1/2 teaspoon harissa
3 tablespoons fresh dill ( finely chopped )

Combine tomatoes, carrots, water, salt, and brown sugar in a six-inch saucepan. Bring to boil on high heat uncovered. (If your tomatoes are adequately sweet, you can skip the sugar.)

Lower heat to...
See the full directions on my site

Nutritions

Calories
428

Sodium
2382mg
99% DV

Fat
37g
57% DV

Protein
21g
43% DV

Carbs
16g
5% DV

Fiber
9g
36% DV

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