This tomato and polenta dumplings soup is such a refreshing, light and packed with antioxidants and vitamins soup a real winter warmer and a soul-hugger like I always say.
This soup is as good and refreshing if eaten in the summer when can be enjoyed even cold.
4
For the soup:
900 g vine tomatoes (organic)
1 l water boiling (use kettle)
2 small carrots (organic)
6 cloves garlic (organic)
3 peppers (red) organic
2 tbsp balsamic vinegar (optional)
2 tbsp olive oil
Pinch salt
For the polenta:
500 ml water boiling (use kettle)
150 g polenta flour dry, fine or coarse
2 small rosemary springs (organic)
1/2 tsp salt
Pinch pepper freshly ground
2 medium onions (brown or red) organic
3 tbsp creme fraiche (optional)
900 g vine tomatoes (organic)
1 l water boiling (use kettle)
2 small carrots (organic)
6 cloves garlic (organic)
3 peppers (red) organic
2 tbsp balsamic vinegar (optional)
2 tbsp olive oil
Pinch salt
For the polenta:
500 ml water boiling (use kettle)
150 g polenta flour dry, fine or coarse
2 small rosemary springs (organic)
1/2 tsp salt
Pinch pepper freshly ground
2 medium onions (brown or red) organic
3 tbsp creme fraiche (optional)
1. Preheat oven at 180 C/ 350 F/ Gas Mark 4.
2. Peel and wash all the vegetables. Peel only 2 garlic cloves the rest leave them skin on.
3. Cut tomatoes into quarters or halves, finely chop half ...
See the full directions on my site
Nutritions
Calories
439
Sodium
974mg
40% DV
Fat
16g
25% DV
Protein
10g
21% DV
Carbs
72g
24% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
52%
Cholesterol
12mg
4%
Sodium
974mg
40%
Potassium
1378mg
39%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
27g
55%
Vitamin A
13438IU
268%
Vitamin B6
3mg
171%
Vitamin C
69mg
115%
Calcium
120mg
12%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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This instant pot Turkey Chili recipe is quick, easy, and full of zesty flavor!
2 tablespoons Olive oil
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
6-8
- In your instant pot, set it to high on the bean/lentil/chili setting.
- Heat the olive oil and once hot, add in the sweet potato, onion, and garlic. Cook, stirring occasionally, until the sweet ...
See the full directions on my site
Nutritions
Calories
487
Sodium
160mg
6% DV
Fat
11g
17% DV
Protein
33g
66% DV
Carbs
63g
21% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
33%
Cholesterol
39mg
13%
Sodium
160mg
6%
Potassium
1727mg
49%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
3g
7%
Vitamin A
1102IU
22%
Vitamin B6
0.7mg
35%
Vitamin C
13mg
21%
Calcium
144mg
14%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Egusi Soup is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle!
8
Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper...
See the full directions on my site
This egusi soup recipe is very easy to make and keto friendly with only 4g net carbs. Eat with your favorite low carb fufu for a healthy, savory meal!
This vegetable loaded potato soup with ham hock and petit pois features the traditional potato and meat with a twist of adding the smoke flafour that is so uniquely tasty.
2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
6
1. Place a larger pot over medium heat. Add the pork ribs together with the finely chopped leek and onions. Use a little drizzle of oil if you fancy a little frying and cook for 5 min stirring occasionally. ...
See the full directions on my site
Nutritions
Calories
327
Sodium
1821mg
75% DV
Fat
7g
12% DV
Protein
11g
23% DV
Carbs
57g
19% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
19%
Cholesterol
11mg
3%
Sodium
1821mg
75%
Potassium
802mg
22%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
21g
43%
Vitamin A
2693IU
53%
Vitamin B6
1mg
81%
Vitamin C
13mg
22%
Calcium
113mg
11%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This classic chicken stew with red wine and mushrooms is made a little easier with the use of a slow cooker.
1. Season the thighs on all sides with salt and pepper and dredge in flour. Reserve the excess flour...
See the full directions on my site
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