Tomato and Polenta Dumplings Soup
May 10, 2022
42
4
For the soup:
900 g vine tomatoes (31.75 oz) organic
1 Litre water ( 34 fl oz) or vegetable stock
2 small carrots (organic)
4 cloves garlic (organic)
2 medium peppers (red) organic
2 tablespoons balsamic vinegar (optional)
2 tablespoons olive oil
1 pinch salt
For the polenta:
500 ml water ( 17 fl oz) use a kettle to boil
150 g polenta flour 1.2 cups or 5.3 oz dry fine or coarse
1 tablespoons rosemary (organic)
1/2 teaspoon salt
1 pinch pepper freshly ground
2 medium onions (brown or red) organic
3-4 tablespoons creme fraiche (optional) do not include for a vegan option
900 g vine tomatoes (31.75 oz) organic
1 Litre water ( 34 fl oz) or vegetable stock
2 small carrots (organic)
4 cloves garlic (organic)
2 medium peppers (red) organic
2 tablespoons balsamic vinegar (optional)
2 tablespoons olive oil
1 pinch salt
For the polenta:
500 ml water ( 17 fl oz) use a kettle to boil
150 g polenta flour 1.2 cups or 5.3 oz dry fine or coarse
1 tablespoons rosemary (organic)
1/2 teaspoon salt
1 pinch pepper freshly ground
2 medium onions (brown or red) organic
3-4 tablespoons creme fraiche (optional) do not include for a vegan option
1. Preheat oven at 180 C/ 350 F/ Gas Mark 4.
2. Peel and wash all the vegetables. Peel only 2 garlic cloves the rest leave them skin on.
3. Cut tomatoes into quarters or halves, finely chop half...
See the full directions on my site
Nutritions
Calories
57489
Sodium
11906mg
496% DV
Fat
6456g
9933% DV
Protein
2390g
4781% DV
Carbs
5138g
1747% DV
Fiber
2552g
10211% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2143g 10718%
Polysaturated Fat 2157g 13482%
Monosaturated Fat 2156g 13476%
Cholesterol 2553mg 856%
Sodium 11906mg 496%
Potassium 202554mg 5787%
Protein 2390g 4781%
% DAILY VALUE*
Total Carbohydrate
Fiber 2552g 10211%
Sugar 3414g 6828%
Vitamin A 247432IU 4948%
Vitamin B6 2154mg 107717%
Vitamin C 5431mg 9052%
Calcium 17889mg 1788%
Iron 528mg 2934%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.