Main DishesOctober 30, 2018
Calories
65
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
TOMATO BAKED EGGS
105
Khyati's Health-O-Meter Says:
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from egg is of the highest quality protien. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
2
1 Chopped tomato
2 garlic clove
1 tsp oil
3 egg whites
1 tbsp chopped parsley
2 garlic clove
1 tsp oil
3 egg whites
1 tbsp chopped parsley
Nutritions
Calories
65
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6g3%
Polysaturated Fat0.74g4%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium78mg3%
Potassium285mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A636IU12%
Vitamin B60.15mg7%
Vitamin C13mg22%
Calcium28mg2%
Iron0.4100000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
