Main Dishes October 30, 2018
Calories
65
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
TOMATO BAKED EGGS
133
Khyati's Health-O-Meter Says:
The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from egg is of the highest quality protien. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.
2
1 Chopped tomato
2 garlic clove
1 tsp oil
3 egg whites
1 tbsp chopped parsley
2 garlic clove
1 tsp oil
3 egg whites
1 tbsp chopped parsley
Nutritions
Calories
65
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.6g 3%
Polysaturated Fat 0.74g 4%
Monosaturated Fat 2g 13%
Cholesterol 1mg 0%
Sodium 78mg 3%
Potassium 285mg 8%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 636IU 12%
Vitamin B6 0.15mg 7%
Vitamin C 13mg 22%
Calcium 28mg 2%
Iron 0.4100000000000001mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
