TOMATO BAKED EGGS

October 30, 2018

113

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from egg is of the highest quality protien. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

1 Chopped tomato
2 garlic clove
1 tsp oil
3 egg whites
1 tbsp chopped parsley

Step 1 Preheat the oven to 180C/ 200C

See the full directions on my site

Nutritions

Calories
65

Sodium
78mg
3% DV

Fat
3g
5% DV

Protein
5g
11% DV

Carbs
5g
1% DV

Fiber
1g
5% DV