Main Dishes

Tomato Basil Chicken Pasta

97

Fresh tomatoes, basil, and parmesan make up this delicious 15-minute meal!

4
12 oz. spaghetti noodles
4-5 boneless, skinless chicken tenders
3 Tbsp cup extra virgin olive oil
3 cloves garlic, minced
2 pounds diced roma tomatoes
Freshly ground black pepper, to taste
1 cup fresh chopped basil leaves
1/2 cup grated fresh parmesan cheese, divided
Cook pasta according to package instructions. Drain and set aside. While pasta cooks, heat a large skillet over medium heat. Season chicken with salt and pepper. Add olive oil to the skillet. Once hot, add...
See the full directions on my site
Nutritions

Calories
670

Sodium
1387mg
57% DV

Fat
15g
23% DV

Protein
58g
117% DV

Carbs
67g
22% DV

Fiber
3g
14% DV

The Testosterone-Boosting Smoothie

123

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV