Tomato Basil Chicken Pasta

August 31, 2015

201

Fresh tomatoes, basil, and parmesan make up this delicious 15-minute meal!

12 oz. spaghetti noodles
4-5 boneless, skinless chicken tenders
3 Tbsp cup extra virgin olive oil
3 cloves garlic, minced
2 pounds diced roma tomatoes
Freshly ground black pepper, to taste
1 cup fresh chopped basil leaves
1/2 cup grated fresh parmesan cheese, divided

Cook pasta according to package instructions. Drain and set aside. While pasta cooks, heat a large skillet over medium heat. Season chicken with salt and pepper. Add olive oil to the skillet. Once hot, add...
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Nutritions

Calories
670

Sodium
1387mg
57% DV

Fat
15g
23% DV

Protein
58g
117% DV

Carbs
67g
22% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 3g 21%

Monosaturated Fat 4g 25%

Cholesterol 96mg 32%

Sodium 1387mg 57%

Potassium 845mg 24%

Protein 58g 117%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 0.6900000000000002mg 34%

Vitamin C 16mg 27%

Calcium 412mg 41%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.