Tomato Juice

Laura Neff
August 19, 2016
1

Homemade tomato juice. No need to buy store bought tomato juice for a recipe that only needs a little amount.

1 can no salt added tomato paste
4 cans water, use the can the tomato paste was in
In a bowl combine the tomato paste and water. Stir very well until everything is completely combined.
See the full directions on my site
Nutritions

Calories
19

Sodium
38mg
1% DV

Fat
56g
87% DV

Protein
18g
37% DV

Carbs
18g
6% DV

Fiber
18g
75% DV

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Easy Spanish Omelette (Spanish Tortilla)

460

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV