MuffinsOctober 01, 2013
Calories
86
Sodium
143mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Tomato, Mozzarella And Scrambled Egg Breakfast Sandwich!
144
A tasty breakfast that only takes a little time with fresh and good for you ingredients
4
4 eggs
2 English muffins
6-8 basil leaves
1 tomato, sliced
1 ball mozzarella, sliced
1-2 teaspoons olive oil or butter
salt and pepper, to taste
2 English muffins
6-8 basil leaves
1 tomato, sliced
1 ball mozzarella, sliced
1-2 teaspoons olive oil or butter
salt and pepper, to taste
Scramble eggs according to desired firmness. That means beating eggs with salt and pepper in a small bowl,
pouring into a medium-sized nonstick pan with a pat of butter or tablespoon of olive oil, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
143mg
5% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.56g3%
Monosaturated Fat1g10%
Cholesterol6mg2%
Sodium143mg5%
Potassium166mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A568IU11%
Vitamin B60.060000000000000005mg3%
Vitamin C6mg11%
Calcium72mg7%
Iron0.86mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.