Main DishesApril 02, 2018
See the full directions on my site
Calories
481
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
90g
30% DV
Fiber
5g
21% DV
Tomato Oats Rava Uttapam Recipe
31
Tomato Oats Rava Uttapam Recipe is a delicious and tasty recipe with the added flavour of kissan tomato ketchup which balances the sweetness of the dish making it even more appetising for children. Oats Rava Uttapam Recipe is one of the best nutritious without ever compromising on taste. Instant Oats Uttapam Recipe is loaded with the goodness of veggies and oats. It is a perfect recipe to serve for your kid's tiffin box.
INGREDIENTS:
(¼ cup) Oats flour
¼ cup Fine semolina
2 tablespoons Tomato puree
2 teaspoons Kissan Fresh Tomato Ketchup
pinch Baking soda
2 teaspoons Chopped coriander
2 teaspoons Oil
Salt to taste
(¼ cup) Oats flour
¼ cup Fine semolina
2 tablespoons Tomato puree
2 teaspoons Kissan Fresh Tomato Ketchup
pinch Baking soda
2 teaspoons Chopped coriander
2 teaspoons Oil
Salt to taste
- In a medium bowl, whisk together all the dry ingredients
- Add tomato puree, Kissan Fresh Tomato Ketchup and around 2 tablespoons water to the batter. Garnish with coriander...
See the full directions on my site
Nutritions
Calories
481
Sodium
144mg
6% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
90g
30% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat1g9%
Monosaturated Fat7g44%
Cholesterol1mg0%
Sodium144mg6%
Potassium877mg25%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar18g36%
Vitamin A883IU17%
Vitamin B60.82mg41%
Vitamin C11mg19%
Calcium61mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.