Appetizers
Calories
1106
Sodium
1721mg
71% DV
Fat
57g
88% DV
Protein
39g
79% DV
Carbs
133g
45% DV
Fiber
13g
54% DV
Tomato Rice Bath Recipe
June 20, 2017
36
Tomato bath recipe is a very easy to make tasty one pot meal that you can serve for lunch or pack in tiffin.
3
1 tbsp Ghee (clarified Butter)
1 Bay leaf (tej patta)
5 cloves (lavang)
1 Star Anise
1 inch cinnamon stick / dalchini
10 whole cashews, halved
2 medium sized onion thinly sliced
1 tbsp ginger garlic paste / adrak lasun paste
2 medium sized tomato, finely chopped
1 green chili, slit lengthwise
½ carrot chopped
¼ cup peas
1 small Potato cubed
5 beans chopped
½ tsp kashmiri red chili powder / lal mirch powder
¼ tsp turmeric / haldi
Salt to taste
2 tbsp coriander leaves finely chopped
2 tbsp pudina / mint finely chopped
1 cup Basmati rice soaked 20 minutes
1.5 cup Water
1 Bay leaf (tej patta)
5 cloves (lavang)
1 Star Anise
1 inch cinnamon stick / dalchini
10 whole cashews, halved
2 medium sized onion thinly sliced
1 tbsp ginger garlic paste / adrak lasun paste
2 medium sized tomato, finely chopped
1 green chili, slit lengthwise
½ carrot chopped
¼ cup peas
1 small Potato cubed
5 beans chopped
½ tsp kashmiri red chili powder / lal mirch powder
¼ tsp turmeric / haldi
Salt to taste
2 tbsp coriander leaves finely chopped
2 tbsp pudina / mint finely chopped
1 cup Basmati rice soaked 20 minutes
1.5 cup Water
firstly, in a pressure cooker heat ghee and saute spices, cashews.
also add onions and saute well.
additionally, add ginger garlic paste and chili. saute well.
now add finely chopped tomatoes and saute well.
further add mixed vegetables of your choice.
saute the vegetables for 2 minutes.
also add red chili powder, turmeric, salt, coriander leaves and mint.
continue to saute for 2 minutes.
now add basmati rice soaked for 20 minutes.
further add 1.5 cups of water and give a good mix.
cover and pressure-cook for 2 whistles on medium flame.
finally, tomato pulao or tomato bath is ready to serve with raita.
Nutritions
Calories
1106
Sodium
1721mg
71% DV
Fat
57g
88% DV
Protein
39g
79% DV
Carbs
133g
45% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 62%
Polysaturated Fat 14g 92%
Monosaturated Fat 30g 188%
Cholesterol 41mg 13%
Sodium 1721mg 71%
Potassium 1087mg 31%
Protein 39g 79%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 21g 42%
Vitamin A 6525IU 130%
Vitamin B6 6mg 325%
Vitamin C 40mg 67%
Calcium 214mg 21%
Iron 14mg 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.