AppetizersJune 20, 2017
Calories
1106
Sodium
1721mg
71% DV
Fat
57g
88% DV
Protein
39g
79% DV
Carbs
133g
45% DV
Fiber
13g
54% DV
Tomato Rice Bath Recipe
24
Tomato bath recipe is a very easy to make tasty one pot meal that you can serve for lunch or pack in tiffin.
3
1 tbsp Ghee (clarified Butter)
1 Bay leaf (tej patta)
5 cloves (lavang)
1 Star Anise
1 inch cinnamon stick / dalchini
10 whole cashews, halved
2 medium sized onion thinly sliced
1 tbsp ginger garlic paste / adrak lasun paste
2 medium sized tomato, finely chopped
1 green chili, slit lengthwise
½ carrot chopped
¼ cup peas
1 small Potato cubed
5 beans chopped
½ tsp kashmiri red chili powder / lal mirch powder
¼ tsp turmeric / haldi
Salt to taste
2 tbsp coriander leaves finely chopped
2 tbsp pudina / mint finely chopped
1 cup Basmati rice soaked 20 minutes
1.5 cup Water
1 Bay leaf (tej patta)
5 cloves (lavang)
1 Star Anise
1 inch cinnamon stick / dalchini
10 whole cashews, halved
2 medium sized onion thinly sliced
1 tbsp ginger garlic paste / adrak lasun paste
2 medium sized tomato, finely chopped
1 green chili, slit lengthwise
½ carrot chopped
¼ cup peas
1 small Potato cubed
5 beans chopped
½ tsp kashmiri red chili powder / lal mirch powder
¼ tsp turmeric / haldi
Salt to taste
2 tbsp coriander leaves finely chopped
2 tbsp pudina / mint finely chopped
1 cup Basmati rice soaked 20 minutes
1.5 cup Water
firstly, in a pressure cooker heat ghee and saute spices, cashews.
also add onions and saute well.
additionally, add ginger garlic paste and chili. saute well.
now add finely chopped tomatoes and saute well.
further add mixed vegetables of your choice.
saute the vegetables for 2 minutes.
also add red chili powder, turmeric, salt, coriander leaves and mint.
continue to saute for 2 minutes.
now add basmati rice soaked for 20 minutes.
further add 1.5 cups of water and give a good mix.
cover and pressure-cook for 2 whistles on medium flame.
finally, tomato pulao or tomato bath is ready to serve with raita.
Nutritions
Calories
1106
Sodium
1721mg
71% DV
Fat
57g
88% DV
Protein
39g
79% DV
Carbs
133g
45% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat14g92%
Monosaturated Fat30g188%
Cholesterol41mg13%
Sodium1721mg71%
Potassium1087mg31%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar21g42%
Vitamin A6525IU130%
Vitamin B66mg325%
Vitamin C40mg67%
Calcium214mg21%
Iron14mg79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.