Tomato Rice Soup
72
6
1 large onion ( chopped )
2 carrots ( chopped )
2 stalks celery ( chopped )
1 large green pepper ( chopped )
1 small head of cabbage
1 (28 oz.) can diced tomatoes
3 c. tomato juice and additional water if a thinner soup is desired
1 (15 oz.) jar salsa
3 c. brown rice ( half cooked )
garlic powder
oregano
chili powder
celery seed
2 carrots ( chopped )
2 stalks celery ( chopped )
1 large green pepper ( chopped )
1 small head of cabbage
1 (28 oz.) can diced tomatoes
3 c. tomato juice and additional water if a thinner soup is desired
1 (15 oz.) jar salsa
3 c. brown rice ( half cooked )
garlic powder
oregano
chili powder
celery seed
Place the onion, carrots, celery, green pepper and cabbage in a blender. Grind up with some tomato juice. Put all this into a large soup pot. Add the rest of the tomato juice and the canned tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
997
Sodium
2011mg
83% DV
Fat
6g
10% DV
Protein
23g
47% DV
Carbs
211g
72% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g17%
Monosaturated Fat2g16%
Cholesterol7mg2%
Sodium2011mg83%
Potassium2003mg57%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar20g41%
Vitamin A9430IU188%
Vitamin B61mg58%
Vitamin C70mg117%
Calcium121mg12%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.