Tomato Rice Soup
February 24, 2020
17
1 large onion ( chopped )
2 carrots ( chopped )
2 stalks celery ( chopped )
1 large green pepper ( chopped )
1 small head of cabbage
1 (28 oz.) can diced tomatoes
3 c. tomato juice and additional water if a thinner soup is desired
1 (15 oz.) jar salsa
3 c. brown rice ( half cooked )
Seasonings to taste: bay leaf
garlic powder
oregano
chili powder
celery seed
2 carrots ( chopped )
2 stalks celery ( chopped )
1 large green pepper ( chopped )
1 small head of cabbage
1 (28 oz.) can diced tomatoes
3 c. tomato juice and additional water if a thinner soup is desired
1 (15 oz.) jar salsa
3 c. brown rice ( half cooked )
Seasonings to taste: bay leaf
garlic powder
oregano
chili powder
celery seed
Place the onion, carrots, celery, green pepper and cabbage in a blender. Grind up with some tomato juice. Put all this into a large soup pot. Add the rest of the tomato juice and the canned tomatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5983
Sodium
12072mg
503% DV
Fat
41g
64% DV
Protein
141g
283% DV
Carbs
1270g
432% DV
Fiber
102g
411% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 16g 102%
Monosaturated Fat 15g 98%
Cholesterol 46mg 15%
Sodium 12072mg 503%
Potassium 12012mg 343%
Protein 141g 283%
% DAILY VALUE*
Total Carbohydrate
Fiber 102g 411%
Sugar 124g 248%
Vitamin A 56583IU 1131%
Vitamin B6 6mg 349%
Vitamin C 420mg 701%
Calcium 727mg 72%
Iron 32mg 180%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
