Side Dishes

Tomato Salad

June 12, 2019

117

https://www.dinneratthezoo.com/tomato-salad-recipe/

This tomato salad recipe is ripe tomatoes, fresh basil, mozzarella cheese and red onions, all tossed together in a zesty garlic and herb dressing. A classic summer salad that never goes out of style!

5 cups tomatoes ( cut into 1 inch pieces )
1 cup bocconcini mozzarella balls
1/4 cup red onion ( thinly sliced )
1/3 cup small basil leaves
1/4 cup olive oil
1 1/2 tsp red wine vinegar
1/4 tsp sugar
1/4 tsp dried oregano
1/4 tsp fresh minced garlic
salt and pepper to taste

Place the tomatoes, mozzarella balls, red onion and basil in a large bowl.
In a small bowl, whisk together...
See the full directions on my site

Nutritions

Calories
202

Sodium
36mg
1% DV

Fat
15g
24% DV

Protein
8g
16% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 42%

Cholesterol 15mg 5%

Sodium 36mg 1%

Potassium 374mg 10%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 4g 9%

Vitamin A 1374IU 27%

Vitamin B6 0.6mg 30%

Vitamin C 22mg 37%

Calcium 154mg 15%

Iron 0.93mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sri Lankan Inspired – Sweet Potato Curry

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3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site

Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tomato Salad

This tomato salad recipe is ripe tomatoes, fresh basil, mozzarella cheese and red onions, all tossed together in a zesty garlic and herb dressing. A classic summer salad that never goes out of style!

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