Tomato Soup

October 12, 2019

15 oz. tomato sauce
6 oz. tomato paste
1 c. water
1/2 tsp. garlic powder
2 1/2 Tbsp. sugar
1/4 tsp. salt
2 cups milk

Put the first 6 ingredients in a pot over medium heat. Bring to a simmer. Slowly add milk. Simmer for a few minutes.
See the full directions on my site

Nutritions

Calories
112

Sodium
165mg
6% DV

Fat
4g
6% DV

Protein
6g
12% DV

Carbs
21g
7% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 6%

Monosaturated Fat 1g 8%

Cholesterol 8mg 2%

Sodium 165mg 6%

Potassium 703mg 20%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 16g 32%

Vitamin A 987IU 19%

Vitamin B6 1mg 50%

Vitamin C 14mg 23%

Calcium 128mg 12%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

3 lbs apples
1 tbsp grapefruit juice
2/3 cup sugar
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1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground nutmeg
1 tsp vanilla extract
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1 large egg yolk
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1 cup sweet wine

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Nutritions

Calories
157

Sodium
20mg
0% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
30g
10% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 11%

Cholesterol 43mg 14%

Sodium 20mg 0%

Potassium 89mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 21g 43%

Vitamin A 106IU 2%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 15mg 1%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
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Peel and dice cut the sweet potatoes.
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Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

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Fat

Saturated Fat 11g 58%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 5mg 1%

Sodium 1535mg 63%

Potassium 421mg 12%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 7g 15%

Vitamin A 14869IU 297%

Vitamin B6 3mg 170%

Vitamin C 6mg 11%

Calcium 63mg 6%

Iron 4mg 22%

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Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 21%

Monosaturated Fat 11g 68%

Cholesterol 54mg 18%

Sodium 740mg 30%

Potassium 515mg 14%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 582IU 11%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 13%

Calcium 108mg 10%

Iron 2mg 13%

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1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 large eggs
1 2/3 cup almond milk
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Nutritions

Calories
232

Sodium
262mg
10% DV

Fat
20g
31% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 8g 53%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 262mg 10%

Potassium 273mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 317IU 6%

Vitamin B6 1mg 72%

Vitamin C 1mg 2%

Calcium 114mg 11%

Iron 1mg 8%

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African Fish Stew | Low Carb Africa

https://lowcarbafrica.com/african-fish-stew/

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

Directions at lowcarbafrica.com/african-fish-stew

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African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers.

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Tomato Soup

Similar Recipes

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

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Subscribe to newsletter

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/