Breakfast

Tomato Spinach Egg White Frittata

June 10, 2019

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste

Preheat the oven to 375 F.
Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and...
See the full directions on my site

Nutritions

Calories
72

Sodium
211mg
8% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
3g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 1mg 0%

Sodium 211mg 8%

Potassium 363mg 10%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 1718IU 34%

Vitamin B6 0.22mg 11%

Vitamin C 10mg 17%

Calcium 28mg 2%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Beverage

Coffee Oatmeal Smoothie

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Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt

Add all of the ingredients to a blender and blend until smooth.

See the full directions on my site

Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.37g 2%

Monosaturated Fat 2g 18%

Cholesterol 23mg 7%

Sodium 135mg 5%

Potassium 1308mg 37%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 40g 80%

Vitamin A 529IU 10%

Vitamin B6 2mg 106%

Vitamin C 23mg 39%

Calcium 353mg 35%

Iron 0.74mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snacks

DRAGON FRUIT SMOOTHIE BOWL

2211

1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener

In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice...
See the full directions on my site

Nutritions

Calories
481

Sodium
228mg
9% DV

Fat
24g
36% DV

Protein
10g
21% DV

Carbs
63g
21% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 68%

Polysaturated Fat 4g 26%

Monosaturated Fat 5g 37%

Cholesterol 4mg 1%

Sodium 228mg 9%

Potassium 483mg 13%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 39g 79%

Vitamin A 336IU 6%

Vitamin B6 2mg 123%

Vitamin C 57mg 95%

Calcium 56mg 5%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Muffins

Grain-free Banana Chocolate Chip Muffins – paleo, gluten-free – Tasty, Easy, Healthy

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Breakfast

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A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water

Honey Yogurt:

Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.

Toasted Oats:...
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Nutritions

Calories
343

Sodium
181mg
7% DV

Fat
5g
8% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 8mg 2%

Sodium 181mg 7%

Potassium 517mg 14%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 23g 46%

Vitamin A 81IU 1%

Vitamin B6 0.43mg 21%

Vitamin C 1mg 3%

Calcium 251mg 25%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snacks

Banana Chocolate Chip Minute Muffins

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Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!

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Snacks

Healthy Dragon Fruit & Strawberry Açaí Bowl

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A rendition on the famous Brazilian dish Açaí na tigela
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Beverage

Vegan Banana Blueberry Cauliflower Smoothie Bowl

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This vegan banana blueberry cauliflower smoothie bowl is my go to post-workout breakfast! It's super creamy, sweet, and full of nutritious fruit and veggies.

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Tomato Spinach Egg White Frittata

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

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Banana Chocolate Chip Minute Muffins

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Tomato Spinach Egg White Frittata

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

Similar Recipes

Coffee is added to a smoothie for a little pick me up.

These fluffy chocolate chip banana muffins are easy to make and so tasty!

A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!

Honey Yogurt:

Toasted Oats:... See the full directions on my site

Whether it's for a quick breakfast or for an afternoon snack, these super quick and delicious muffins will satisfy a sweet tooth and fill a hungry belly without the guilt involved. Get the recipe for Banana Chocolate Chip Minute Muffins at MightyMrs.com!

A rendition on the famous Brazilian dish Açaí na tigela#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit

This vegan banana blueberry cauliflower smoothie bowl is my go to post-workout breakfast! It's super creamy, sweet, and full of nutritious fruit and veggies.

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Toasted Oats:...
See the full directions on my site

A rendition on the famous Brazilian dish Açaí na tigela
#açaíbowl #acaibowl #healthy #smoothiebowl #dragonfruit