Breakfast

Tomato Spinach Egg White Frittata

June 10, 2019

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste

Preheat the oven to 375 F.
Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and...
See the full directions on my site

Nutritions

Calories
72

Sodium
211mg
8% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
3g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 1mg 0%

Sodium 211mg 8%

Potassium 363mg 10%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 1718IU 34%

Vitamin B6 0.22mg 11%

Vitamin C 10mg 17%

Calcium 28mg 2%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV

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Fat

Saturated Fat 3g 15%

Polysaturated Fat 3g 19%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 8mg 0%

Potassium 214mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 5g 11%

Vitamin A 162IU 3%

Vitamin B6 3mg 151%

Vitamin C 53mg 89%

Calcium 56mg 5%

Iron 3mg 19%

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Tomato Spinach Egg White Frittata

This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian

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