This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian
4
16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
- Preheat the oven to 375 F.
- Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and sides ...
See the full directions on my site
Nutritions
Calories
72
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
211mg
8%
Potassium
363mg
10%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
1718IU
34%
Vitamin B6
0.22mg
11%
Vitamin C
10mg
17%
Calcium
28mg
2%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Coffee is added to a smoothie for a little pick me up.
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
18%
Cholesterol
23mg
7%
Sodium
135mg
5%
Potassium
1308mg
37%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
40g
80%
Vitamin A
529IU
10%
Vitamin B6
2mg
106%
Vitamin C
23mg
39%
Calcium
353mg
35%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 large banana ( peeled, sliced and frozen )
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
1 cup sliced strawberries ( frozen )
½ cup coconut milk ( can substitute any other milk that you like )
1/2 lime ( juiced )
1 cup cubed dragon fruit
1 apple ( cored and thinly sliced )
1 cup grapes ( sliced in half )
½ cup whole raw almonds
¼ cup granola
1 cup dragon fruit ( chunks, frozen )
to taste sweetener
2
In the bowl of a food processor or blender, place all of the frozen fruit and ¼ cup of the milk. Process until the fruit is smooth. Add enough of the milk so that the mixture resembles soft serve ice ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
228mg
9% DV
Fat
24g
36% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
4g
26%
Monosaturated Fat
5g
37%
Cholesterol
4mg
1%
Sodium
228mg
9%
Potassium
483mg
13%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
39g
79%
Vitamin A
336IU
6%
Vitamin B6
2mg
123%
Vitamin C
57mg
95%
Calcium
56mg
5%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast
Grain-free Banana Chocolate Chip Muffins – paleo, gluten-free – Tasty, Easy, Healthy
Jun. 28, 2019 02:54PM EST
2102
A delicious make ahead, vegetarian, healthy breakfast yogurt parfait recipe that you can easily make in 15 minutes or less. It's protein packed, and it will make your future breakfasts effortless!
Honey Yogurt::
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
2½ cups of Greek yogurt (natural and un-sweetened)
2 tablespoons of honey
Toasted Oats:
1½ cups of rolled oats
Berries::
2½ cups of mixed of berries
1/2 tablespoon of honey
1 tablespoon of water
5
Honey Yogurt:
- Put the yogurt and the honey in a bowl, and slowly stir together until half mixed. You want little pockets of honey rippled through the yogurt.
Toasted Oats: ...
See the full directions on my site
Nutritions
Calories
343
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
14g
29% DV
Carbs
59g
20% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
8mg
2%
Sodium
181mg
7%
Potassium
517mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
23g
46%
Vitamin A
81IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
3%
Calcium
251mg
25%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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