BreakfastJune 10, 2019
See the full directions on my site
Calories
72
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Tomato Spinach Egg White Frittata
78
This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian
4
16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
- Preheat the oven to 375 F.
- Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and...
See the full directions on my site
Nutritions
Calories
72
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium211mg8%
Potassium363mg10%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A1718IU34%
Vitamin B60.22000000000000003mg11%
Vitamin C10mg17%
Calcium28mg2%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
