Breakfast
June 10, 2019
See the full directions on my site
Calories
72
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Tomato Spinach Egg White Frittata
37
This Tomato Spinach Egg White Frittata is a healthy veggie-filled breakfast. An easy Whole30 recipe that's high protein and great for meal prep! Low Carb + Paleo + Gluten Free + Dairy Free + Whole30 + Low Calorie + Vegetarian
4
16 egg whites ( or 8 whole eggs )
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
1/4 cup unsweetened almond milk ( or milk of choice )
2 cups baby spinach
1 cup cherry tomatoes ( sliced )
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper to taste
- Preheat the oven to 375 F.
- Cut a round piece of parchment paper and place in the bottom of a round baking dish. Spray the bottom and...
See the full directions on my site
Nutritions
Calories
72
Sodium
211mg
8% DV
Fat
3g
5% DV
Protein
13g
26% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
7%
Cholesterol
1mg
0%
Sodium
211mg
8%
Potassium
363mg
10%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
1718IU
34%
Vitamin B6
0.22mg
11%
Vitamin C
10mg
17%
Calcium
28mg
2%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
