Main DishesFebruary 23, 2018
See the full directions on my site
Calories
254
Sodium
935mg
38% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
6g
26% DV
Tomato Upma Recipe
9
Make this delicious Tomato Upma and serve it along with South Indian Coconut Chutney and Masala Chai for a weekday breakfast.
3
1 cup rava
2 tbsp Oil
1 tsp. mustard
1/2 tsp. urad dal
3 curry leaves
3 tbsp Peanuts
1 piece Ginger finely chopped ( 1 inch )
2 green chilli finely chopped
2 tomato
1/4 tsp turmeric
2 tbsp peas
2 beans finely chopped
3/4 tsp Salt
1/4 tsp sugar
3 cups Water
1 tbsp Ghee (clarified Butter)
2 tbsp Oil
1 tsp. mustard
1/2 tsp. urad dal
3 curry leaves
3 tbsp Peanuts
1 piece Ginger finely chopped ( 1 inch )
2 green chilli finely chopped
2 tomato
1/4 tsp turmeric
2 tbsp peas
2 beans finely chopped
3/4 tsp Salt
1/4 tsp sugar
3 cups Water
1 tbsp Ghee (clarified Butter)
- firstly, in a large kadai heat 2 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal and few curry leaves.
- also roast 3 tbsp peanuts till they turn crunchy.
- now add ½ onion, 1 inch...
See the full directions on my site
Nutritions
Calories
254
Sodium
935mg
38% DV
Fat
25g
39% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat5g37%
Monosaturated Fat12g78%
Cholesterol14mg4%
Sodium935mg38%
Potassium583mg16%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar10g20%
Vitamin A1210IU24%
Vitamin B63mg189%
Vitamin C21mg36%
Calcium59mg5%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
