Main Dishes

Tomato Upma Recipe

Mithra M
February 23, 2018
9

Make this delicious Tomato Upma and serve it along with South Indian Coconut Chutney and Masala Chai for a weekday breakfast.

3
1 cup rava
2 tbsp Oil
1 tsp. mustard
1/2 tsp. urad dal
3 curry leaves
3 tbsp Peanuts
1 piece Ginger finely chopped ( 1 inch )
2 green chilli finely chopped
2 tomato
1/4 tsp turmeric
2 tbsp peas
2 beans finely chopped
3/4 tsp Salt
1/4 tsp sugar
3 cups Water
1 tbsp Ghee (clarified Butter)
  1. firstly, in a large kadai heat 2 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal and few curry leaves.
  2. also roast 3 tbsp peanuts till they turn crunchy.
  3. now add ½ onion, 1 inch...
    See the full directions on my site
Nutritions

Calories
254

Sodium
935mg
38% DV

Fat
25g
39% DV

Protein
7g
14% DV

Carbs
17g
6% DV

Fiber
6g
26% DV

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340

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
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cilantro ( for garnish )
PAM Spray or similar

Try it
See the full directions on my site
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV