Main Dishes
May 20, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Tonkatsu with Japanese Curry
4
A healthier version of Katsu Curry. Juicy & tender pork chops with toasted breadcrumbs. Sweet & spicy curry with perfectly cooked Japanese rice.
2
Pork loin chops
Olive oil
Butter
Panko breadcrumbs
Small onion
Carrot
Potatoes
Garlic
Japanese curry roux cubes
Homemade chicken stock or water
Kosher salt and grounded black pepper
Olive oil
Butter
Panko breadcrumbs
Small onion
Carrot
Potatoes
Garlic
Japanese curry roux cubes
Homemade chicken stock or water
Kosher salt and grounded black pepper
Prepare the Pork Chops: Make few small cuts around the sides of the pork chops, so they will stay flat and brown evenly. Season the pork chops with generous amount of kosher salt and grounded black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.