Desserts

Traditional Egg Custard Tart

44

I think everybody loves a custard tart! It can evoke many childhood memories, and often they are presented as a whole round shaped tart or as little individual tarts. No one can argue that this egg custard tart, if it is made correctly, has a silky smooth custard, in contrast to a crispy pastry base. It's one of the oldest recipes I know, and can be found in medieval recipes. The egg custard tart included a shortcrust and puff pastry case filled with a mixture of cream, milk, or broth with eggs

8
6 oz Shortcrust pastry - click this link to make the exact amount needed.
3 Tablespoons regular Sugar
4 eggs
1 pint milk.
Sprinkle of ground or fresh grated nutmeg
The Pastry 1. Put the oven on to 190C, 375F,Gas 5 2. Make your shortcrust pastry. Click here for instructions. 3. Grease your flan dish & make sure you grease up the sides too. 4. Roll out the pastry into...
See the full directions on my site
Nutritions

Calories
184

Sodium
77mg
3% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
0.9g
3% DV

Marinated Taro Root

430

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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